AUT Paul Zeinhofer
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Zeinhofer at each race, oldest on the left; lower is faster.The best was 1:14:29 at Riga (May 2025); Paul Zeinhofer was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:15:11 |
| Frankfurt | Dec 2024 | Open Men | 1:17:13 |
| Vienna | Feb 2025 | Open Men | 1:14:35 |
| Riga | May 2025 | Open Men | 1:14:29 |
| Stuttgart | Nov 2025 | Open Men | 1:17:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:42 faster (1:15:11 to 1:14:29).
6 results at 5 races
312th of 1,171 Open Men (faster than 73%). Against the 37 who finished around 1:17:12: most time gained on wall balls (1:04), most lost on the eight runs (0:58). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 71% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 3:58 | 4:26 | faster than 78% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 4:28 | 4:47 | faster than 68% |
| Sled pull: | 4:16 | 4:43 | faster than 70% |
| Run 4: | 4:38 | 4:48 | faster than 59% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 62% |
| Run 5: | 4:44 | 4:57 | faster than 61% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 4:34 | 4:50 | faster than 64% |
| Farmers carry: | 2:23 | 2:06 | faster than 29% |
| Run 7: | 4:32 | 4:49 | faster than 65% |
| Sandbag lunges: | 4:12 | 5:14 | faster than 81% |
| Run 8: | 4:49 | 5:22 | faster than 71% |
| Wall balls: | 5:13 | 7:24 | faster than 89% |
| Roxzone: | 8:34 | 9:45 | faster than 74% |
| Runs (8 km) | 36:01 | 38:57 | faster than 69% |
| Stations (8) | 33:06 | ||
| Finish | 1:17:38 | 1:26:59 | 312th of 1,171 · faster than 73% |
109th of 440 Open Men (faster than 75%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:05 | faster than 72% |
| SkiErg: | 4:33 | 4:29 | faster than 43% |
| Run 2: | 4:34 | 5:05 | faster than 74% |
| Sled push: | 2:49 | 2:26 | faster than 25% |
| Run 3: | 4:44 | 5:24 | faster than 78% |
| Sled pull: | 3:40 | 4:28 | faster than 79% |
| Run 4: | 4:52 | 5:29 | faster than 73% |
| Burpee broad jump: | 5:21 | 5:32 | faster than 55% |
| Run 5: | 5:05 | 5:42 | faster than 74% |
| Row: | 4:36 | 4:47 | faster than 70% |
| Run 6: | 5:03 | 5:33 | faster than 69% |
| Farmers carry: | 1:56 | 2:01 | faster than 60% |
| Run 7: | 5:04 | 5:31 | faster than 68% |
| Sandbag lunges: | 4:21 | 4:54 | faster than 72% |
| Run 8: | 5:18 | 6:02 | faster than 73% |
| Wall balls: | 4:57 | 6:26 | faster than 83% |
| Roxzone: | 3:56 | 5:19 | faster than 82% |
| Runs (8 km) | 38:24 | 42:53 | faster than 74% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:29 | 1:25:18 | 109th of 440 · faster than 75% |
535th of 1,356 Open Men (faster than 60%). Against the 41 who finished around 1:14:43: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:38 | faster than 67% |
| SkiErg: | 4:21 | 4:17 | faster than 40% |
| Run 2: | 4:25 | 4:39 | faster than 62% |
| Sled push: | 2:45 | 2:34 | faster than 36% |
| Run 3: | 4:36 | 4:56 | faster than 66% |
| Sled pull: | 3:34 | 4:04 | faster than 73% |
| Run 4: | 4:46 | 4:55 | faster than 58% |
| Burpee broad jump: | 5:38 | 5:01 | faster than 36% |
| Run 5: | 4:50 | 5:04 | faster than 60% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 4:44 | 4:56 | faster than 60% |
| Farmers carry: | 2:16 | 1:53 | faster than 20% |
| Run 7: | 4:47 | 4:57 | faster than 58% |
| Sandbag lunges: | 4:18 | 4:40 | faster than 62% |
| Run 8: | 5:04 | 5:32 | faster than 67% |
| Wall balls: | 4:59 | 5:28 | faster than 63% |
| Roxzone: | 4:34 | 5:20 | faster than 70% |
| Runs (8 km) | 37:28 | 39:48 | faster than 64% |
| Stations (8) | 32:37 | ||
| Finish | 1:14:35 | 1:18:26 | 535th of 1,356 · faster than 60% |
444th of 1,480 Open Men (faster than 70%). Against the 46 who finished around 1:17:13: most time gained on wall balls (0:39), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 69% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 4:24 | 4:47 | faster than 72% |
| Sled push: | 2:33 | 2:45 | faster than 66% |
| Run 3: | 4:47 | 5:07 | faster than 68% |
| Sled pull: | 4:04 | 4:50 | faster than 79% |
| Run 4: | 4:51 | 5:10 | faster than 65% |
| Burpee broad jump: | 5:39 | 5:22 | faster than 43% |
| Run 5: | 5:01 | 5:16 | faster than 61% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 4:57 | 5:13 | faster than 62% |
| Farmers carry: | 2:21 | 1:57 | faster than 20% |
| Run 7: | 5:02 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:16 | 4:54 | faster than 72% |
| Run 8: | 5:27 | 5:57 | faster than 67% |
| Wall balls: | 5:06 | 6:33 | faster than 81% |
| Roxzone: | 5:36 | 6:51 | faster than 78% |
| Runs (8 km) | 38:20 | 41:05 | faster than 67% |
| Stations (8) | 33:21 | ||
| Finish | 1:17:13 | 1:24:35 | 444th of 1,480 · faster than 70% |
432nd of 2,198 Open Men (faster than 80%). Against the 66 who finished around 1:15:17: most time gained on wall balls (0:36), most lost on the eight runs (0:41). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:44 | faster than 78% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:48 | 5:17 | faster than 75% |
| Sled push: | 2:09 | 2:23 | faster than 71% |
| Run 3: | 5:06 | 5:36 | faster than 74% |
| Sled pull: | 3:30 | 4:22 | faster than 85% |
| Run 4: | 5:13 | 5:38 | faster than 69% |
| Burpee broad jump: | 5:09 | 5:37 | faster than 61% |
| Run 5: | 5:18 | 5:50 | faster than 72% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 5:18 | 5:40 | faster than 67% |
| Farmers carry: | 2:08 | 1:58 | faster than 34% |
| Run 7: | 5:08 | 5:41 | faster than 75% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 78% |
| Run 8: | 5:23 | 6:27 | faster than 84% |
| Wall balls: | 4:48 | 6:16 | faster than 84% |
| Roxzone: | 4:54 | 6:17 | faster than 85% |
| Runs (8 km) | 39:30 | 44:23 | faster than 77% |
| Stations (8) | 30:51 | ||
| Finish | 1:15:11 | 1:26:09 | 432nd of 2,198 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Vienna 2025 · best of 5 | 4:34 |
| Sled push | 2:09 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 3:30 | Amsterdam 2024 · best of 5 | 4:57 |
| Burpee broad jump | 5:03 | Stuttgart 2025 · best of 5 | 5:38 |
| Row | 4:36 | Riga 2025 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Riga 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:05 | Amsterdam 2024 · best of 5 | 5:20 |
| Wall balls | 4:48 | Amsterdam 2024 · best of 5 | 7:03 |
| Runs (8 km) | 36:01 | Stuttgart 2025 · best of 5 | 41:47 |
| Roxzone | 3:56 | Riga 2025 · best of 5 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Felix Höllersberger1 race
- Peter Rupp1 race
- Richard Pfeiffer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 43% |
| Push | 26% |
| Pull | 80% |
| BBJ | 55% |
| Row | 70% |
| Carry | 60% |
| Lunges | 73% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:27 running, 32:13 at the stations and 3:56 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:05 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 4:34 | 5:05 |
| Sled push | 2:49 | 2:26 |
| Run 3 | 4:44 | 5:24 |
| Sled pull | 3:40 | 4:28 |
| Run 4 | 4:52 | 5:29 |
| Burpee broad jump | 5:21 | 5:32 |
| Run 5 | 5:05 | 5:42 |
| Row | 4:36 | 4:47 |
| Run 6 | 5:03 | 5:33 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 5:04 | 5:31 |
| Sandbag lunges | 4:21 | 4:54 |
| Run 8 | 5:18 | 6:02 |
| Wall balls | 4:57 | 6:26 |
| Roxzone | 3:56 | 5:19 |
| Finish | 1:14:29 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Riga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
