Athlete · Open Men · 35-39 ·

NED

Paul Zasada

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:20 (Mechelen 2025) · Doubles Men 1:28:26 (Rotterdam 2025).

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1:38:20 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1274th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:38:20 latest race · Mechelen 2025 first Open Men race Open Men

SkiErg strongest segment · Mechelen 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:20Mechelen 2025 · 1 race Doubles Men1:28:26Rotterdam 2025 · 1 race · with Ritchie Van Eekelen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 35-39	1:38:20	1274th of 1,638	42:52	44:30	10:58	splits SkiErg4:29Sled push2:47Sled pull6:06Burpee broad jump7:07Row4:57Farmers carry2:58Sandbag lunges8:14Wall balls7:52Run 16:48Run 24:36Run 34:54Run 45:00Run 55:04Run 64:59Run 75:32Run 85:59Full report for this race →
Rotterdam 2025 27 Feb 2025team: Ritchie Van Eekelen, Paul Zasadawhat the whole field did →	Doubles Men · team 40-49	1:28:26	1211th of 1,384	52:07	28:24	8:00	splits SkiErg4:07Sled push1:57Sled pull3:42Burpee broad jump3:18Row4:49Farmers carry2:03Sandbag lunges4:40Wall balls3:48Run 16:24Run 25:43Run 36:05Run 46:16Run 57:00Run 66:31Run 76:27Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 34%

Sled pull faster than 25%

Burpee broad jump faster than 23%

Row faster than 38%

Farmers carry faster than 13%

Sandbag lunges faster than 7%

Wall balls faster than 22%

Roxzone faster than 32%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:14 slower

Sled pull 1:00 slower

Burpee broad jump 1:22 slower

Row 0:08 slower

Farmers carry 0:48 slower

Sandbag lunges 3:00 slower

Wall balls 1:39 slower

Roxzone 1:11 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:38:20

6:484:294:362:474:546:065:007:075:044:574:592:585:328:145:597:5210:58

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:00 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown