GBR Paul Wright
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:51 (London ExCeL 2025) · Doubles Mixed 1:21:33 (Cardiff 2026) · Doubles Men 1:29:20 (London ExCeL 2025).
These results may belong to more than one athlete called Paul Wright: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 2:36:19 | 2714th of 2,728 | 1:07:39 | 1:10:09 | 18:31 | splitsSkiErg5:19Sled push4:13Sled pull7:37Burpee broad jump12:53Row7:03Farmers carry5:04Sandbag lunges12:50Wall balls15:10Run 19:16Run 26:29Run 36:55Run 47:32Run 58:07Run 67:43Run 77:35Run 814:06Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sam Wright, Paul Wrightwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:33 | 1236th of 2,365 | 47:06 | 29:47 | 4:40 | splitsSkiErg4:16Sled push2:17Sled pull3:36Burpee broad jump3:49Row4:39Farmers carry2:13Sandbag lunges3:58Wall balls4:59Run 16:23Run 25:32Run 35:37Run 45:49Run 55:46Run 66:01Run 75:27Run 86:33Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 50-54 | 1:36:57 | 841st of 1,427 | 45:39 | 41:58 | 9:24 | splitsSkiErg4:26Sled push2:40Sled pull5:09Burpee broad jump6:23Row4:59Farmers carry1:55Sandbag lunges6:04Wall balls10:22Run 13:38Run 25:48Run 35:55Run 45:54Run 56:03Run 65:55Run 75:55Run 86:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:51 | top 27% 1492/5,554 | 30:02* | 34:26* | 10:27 | splitsSkiErg4:41Sled push2:32Sled pull4:15Burpee broad jump5:19Row4:59Farmers carry2:32Sandbag lunges4:12Wall balls5:56Run 12:46Run 23:16Run 33:39Run 43:31Run 53:52Run 63:45Run 73:43Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jon Yates, Paul Wrightwhat the whole field did → | Doubles Men · team 35-39 | 1:29:20 | 3607th of 3,927 | 42:39* | 31:15* | 15:31 | splitsSkiErg4:30Sled push1:55Sled pull3:55Burpee broad jump4:13Row4:58Farmers carry1:45Sandbag lunges4:33Wall balls5:26Run 14:03Run 24:47Run 34:49Run 45:30Run 55:35Run 65:06Run 75:18Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
