GBR Paul Worthington
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:13 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Kathryn Blondell, Paul Worthingtonwhole field → | Doubles Mixed · team 40-49 | 1:45:13 | 1252nd of 1,316241st of 253 aged 40-49 | 53:03 | 42:42 | 9:33 | View results | See splits Hide splitsSkiErg5:20Sled push3:06faster than 6%Sled pull4:42faster than 26%Burpee broad jump5:48faster than 4%Row5:47faster than 1%Farmers carry2:24faster than 1%Sandbag lunges5:55faster than 4%Wall balls9:40faster than 1%Runs (8 km)53:03faster than 10%Roxzone9:33faster than 18%Run 18:00faster than 7%Run 25:41faster than 15%Run 35:51faster than 16%Run 46:10faster than 13%Run 56:36faster than 10%Run 66:28faster than 11%Run 76:24faster than 12%Run 87:57faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kathryn Blondell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:15 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
