Paul Wondoh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:48 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Monwabisi Pumlomo, Paul Wondohwhat the whole field did → | Doubles Men · team 35-39 | 1:40:48 | 354th of 43991st of 109 aged 35-39 | 54:48 | 37:20 | 8:44 | View results | See splits Hide splitsSkiErg4:36faster than 21%Sled push2:23faster than 20%Sled pull4:10faster than 25%Burpee broad jump4:57faster than 14%Row5:24faster than 7%Farmers carry1:57faster than 21%Sandbag lunges4:52faster than 12%Wall balls9:01faster than 3%Runs (8 km)54:48faster than 29%Roxzone8:44faster than 40%Run 14:45faster than 30%Run 26:33faster than 24%Run 36:50faster than 31%Run 46:53faster than 31%Run 57:08faster than 31%Run 67:10faster than 28%Run 76:58faster than 34%Run 88:33faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Monwabisi Pumlomo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:07 against the typical Doubles Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
