NED Paul Witters
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:08 (Rotterdam 2025) · Doubles Mixed 1:37:04 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:21:08 | top 34% 830/2,469 | 39:32 | 36:07 | 5:35 | splitsSkiErg4:58Sled push2:30Sled pull5:26Burpee broad jump6:36Row4:51Farmers carry2:27Sandbag lunges4:46Wall balls4:33Run 15:03Run 24:35Run 34:48Run 45:03Run 55:07Run 64:55Run 74:51Run 85:13Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Lizette Van Der Graaf, Paul Witterswhat the whole field did → | Doubles Mixed · team 40-49 | 1:37:04 | 860th of 994 | 54:26 | 35:38 | 7:03 | splitsSkiErg4:20Sled push2:24Sled pull5:39Burpee broad jump6:04Row5:08Farmers carry2:19Sandbag lunges4:52Wall balls4:52Run 14:23Run 26:28Run 36:53Run 47:05Run 57:08Run 67:17Run 77:23Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:51 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
