Athlete · Open Men · 45-49 ·

GBR

Paul Whittle

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:48 (Toulouse 2026) · Doubles Men 1:09:36 (Oslo 2025).

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1:47:48 Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

2290th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:47:48 latest race · Toulouse 2026 first Open Men race Open Men

SkiErg strongest segment · Toulouse 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:48Toulouse 2026 · 1 race Doubles Men1:09:36Oslo 2025 · 1 race · with Omar Ellaboudy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 45-49	1:47:48	2290th of 2,497	48:20	52:24	7:09	splits SkiErg4:37Sled push3:29Sled pull6:09Burpee broad jump9:04Row5:03Farmers carry2:31Sandbag lunges8:21Wall balls13:10Run 13:47Run 25:05Run 35:33Run 45:34Run 55:58Run 610:03Run 75:39Run 86:45Full report for this race →
Oslo 2025 28 Sept 2025team: Paul Whittle, Omar Ellaboudywhat the whole field did →	Doubles Men · team 35-39	1:09:36	top 32% 227/722	43:06	21:18	5:18	splits SkiErg3:34Sled push1:23Sled pull2:09Burpee broad jump2:13Row4:18Farmers carry1:18Sandbag lunges2:39Wall balls3:44Run 14:22Run 24:59Run 35:53Run 45:58Run 55:57Run 65:39Run 75:46Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 23%

Sled pull faster than 14%

Burpee broad jump faster than 4%

Row faster than 19%

Farmers carry faster than 24%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 25%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:29 slower

Sled pull 1:25 slower

Burpee broad jump 4:00 slower

Row 0:22 slower

Farmers carry 0:27 slower

Sandbag lunges 3:14 slower

Wall balls 6:29 slower

Roxzone 1:08 slower

Runs (8 km) 8:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:47:48

3:474:375:053:295:336:095:349:045:585:0310:032:315:398:216:4513:107:09

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:29 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown