GBR Paul White
3 HYROX results over 2 seasons. Best Open Men time 1:31:41 at Glasgow 2026.
These results may belong to more than one athlete called Paul White: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:31:41 | 1761st of 2,661 | 43:57 | 42:36 | 5:13 | splitsSkiErg4:56Sled push3:35Sled pull4:45Burpee broad jump6:50Row5:13Farmers carry2:25Sandbag lunges5:49Wall balls9:03Run 15:20Run 24:56Run 35:20Run 45:30Run 55:33Run 65:26Run 75:28Run 86:28Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:50:32 | 2111th of 2,324 | 50:47 | 49:31 | 10:18 | splitsSkiErg4:27Sled push3:13Sled pull5:37Burpee broad jump9:12Row5:27Farmers carry2:16Sandbag lunges10:11Wall balls9:08Run 16:38Run 29:08Run 34:40Run 49:14Run 55:04Run 64:57Run 74:49Run 86:20Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:38:42 | top 50% 400/807 | 45:20 | 47:27 | 6:00 | splitsSkiErg4:55Sled push2:47Sled pull7:23Burpee broad jump7:16Row5:17Farmers carry2:24Sandbag lunges6:32Wall balls10:53Run 14:51Run 25:21Run 35:44Run 45:46Run 55:39Run 65:23Run 76:13Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
