GER Paul Weidner
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,019th of 1,883 Open Men (faster than 45%). Against the 60 who finished around 1:27:58: most time gained on the eight runs (2:55), most lost on wall balls (1:27). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:07 | faster than 44% |
| SkiErg: | 4:52 | 4:29 | faster than 13% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 5:00 | 3:37 | faster than 6% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 5:25 | 4:56 | faster than 35% |
| Run 4: | 4:48 | 5:13 | faster than 71% |
| Burpee broad jump: | 4:57 | 5:22 | faster than 61% |
| Run 5: | 5:17 | 5:28 | faster than 58% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 4:50 | 5:16 | faster than 71% |
| Farmers carry: | 1:44 | 2:02 | faster than 79% |
| Run 7: | 4:46 | 5:14 | faster than 72% |
| Sandbag lunges: | 6:16 | 5:00 | faster than 19% |
| Run 8: | 5:25 | 5:57 | faster than 67% |
| Wall balls: | 8:33 | 6:50 | faster than 27% |
| Roxzone: | 6:54 | 7:02 | faster than 53% |
| Runs (8 km) | 39:15 | 41:35 | faster than 64% |
| Stations (8) | 41:36 | ||
| Finish | 1:27:43 | 1:26:21 | 1019th of 1,883 · faster than 45% |
298th of 618 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:20 | faster than 59% |
| SkiErg: | 4:22 | 4:11 | faster than 23% |
| Run 2: | 5:12 | 5:13 | faster than 50% |
| Sled push: | 1:30 | 1:40 | faster than 77% |
| Run 3: | 5:28 | 5:29 | faster than 51% |
| Sled pull: | 4:11 | 3:25 | faster than 16% |
| Run 4: | 5:30 | 5:34 | faster than 53% |
| Burpee broad jump: | 3:58 | 3:28 | faster than 27% |
| Run 5: | 5:17 | 5:37 | faster than 65% |
| Row: | 4:25 | 4:35 | faster than 68% |
| Run 6: | 5:09 | 5:33 | faster than 68% |
| Farmers carry: | 1:23 | 1:44 | faster than 94% |
| Run 7: | 5:13 | 5:32 | faster than 65% |
| Sandbag lunges: | 4:20 | 3:56 | faster than 32% |
| Run 8: | 5:37 | 5:57 | faster than 62% |
| Wall balls: | 4:23 | 4:12 | faster than 41% |
| Roxzone: | 8:09 | 7:35 | faster than 35% |
| Runs (8 km) | 42:33 | 44:18 | faster than 60% |
| Stations (8) | 28:32 | ||
| Finish | 1:19:09 | 1:19:32 | 298th of 618 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nadja Osthaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 13% |
| Push | 7% |
| Pull | 35% |
| BBJ | 62% |
| Row | 47% |
| Carry | 79% |
| Lunges | 20% |
| Wall balls | 27% |
| Roxzone | 54% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Wall balls (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:20 running, 41:37 at the stations and 6:54 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:07 |
| SkiErg | 4:52 | 4:29 |
| Run 2 | 4:54 | 4:51 |
| Sled push | 5:00 | 3:37 |
| Run 3 | 5:07 | 5:14 |
| Sled pull | 5:25 | 4:56 |
| Run 4 | 4:48 | 5:13 |
| Burpee broad jump | 4:57 | 5:22 |
| Run 5 | 5:17 | 5:28 |
| Row | 4:49 | 4:47 |
| Run 6 | 4:50 | 5:16 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 4:46 | 5:14 |
| Sandbag lunges | 6:16 | 5:00 |
| Run 8 | 5:25 | 5:57 |
| Wall balls | 8:33 | 6:50 |
| Roxzone | 6:54 | 7:02 |
| Finish | 1:27:43 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
