USA Paul Venturi
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Venturi at each race, oldest on the left; lower is faster.The best was 1:26:45 at New York (May 2026); Paul Venturi was 14:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:41:12 |
| Dallas | Nov 2025 | Open Men | 1:37:13 |
| Washington DC | Mar 2026 | Open Men | 1:33:49 |
| New York | May 2026 | Open Men | 1:26:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:27 faster (1:41:12 to 1:26:45).
This line shows the finish time of Paul Venturi at each race, oldest on the left; lower is faster.The best was 1:23:19 at New York (Jun 2026); Paul Venturi was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | Jun 2026 | Relay Mixed | 1:23:19 |
| Boston | Oct 2026 | Relay Mixed | 1:24:56 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
49th of 85 Relay Mixed (faster than 42%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:03 | faster than 34% |
| SkiErg: | 6:00 | 5:00 | faster than 13% |
| Run 2: | 4:56 | 4:56 | faster than 50% |
| Sled push: | 3:00 | 3:13 | faster than 60% |
| Run 3: | 4:46 | 4:57 | faster than 54% |
| Sled pull: | 5:16 | 4:33 | faster than 23% |
| Run 4: | 4:30 | 4:46 | faster than 63% |
| Burpee broad jump: | 3:46 | 4:54 | faster than 76% |
| Run 5: | 5:12 | 5:08 | faster than 45% |
| Row: | 5:27 | 4:54 | faster than 14% |
| Run 6: | 5:33 | 5:24 | faster than 40% |
| Farmers carry: | 2:17 | 2:04 | faster than 26% |
| Run 7: | 5:35 | 5:18 | faster than 32% |
| Sandbag lunges: | 7:13 | 4:58 | faster than 5% |
| Run 8: | 5:36 | 5:44 | faster than 54% |
| Wall balls: | 5:11 | 5:06 | faster than 42% |
| Roxzone: | 6:31 | 5:31 | faster than 14% |
| Runs (8 km) | 40:20 | 40:59 | faster than 54% |
| Stations (8) | 38:10 | ||
| Finish | 1:24:56 | 1:23:38 | 49th of 85 · faster than 42% |
1,727th of 4,637 Open Men (faster than 62%). Against the 139 who finished around 1:25:52: most time gained on the eight runs (1:15), most lost on sandbag lunges (3:24). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 68% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 4:28 | 4:58 | faster than 77% |
| Sled push: | 3:11 | 3:08 | faster than 46% |
| Run 3: | 5:06 | 5:19 | faster than 60% |
| Sled pull: | 4:33 | 4:56 | faster than 62% |
| Run 4: | 4:47 | 5:20 | faster than 76% |
| Burpee broad jump: | 5:16 | 5:46 | faster than 61% |
| Run 5: | 5:01 | 5:37 | faster than 74% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 4:51 | 5:29 | faster than 76% |
| Farmers carry: | 2:28 | 2:23 | faster than 45% |
| Run 7: | 4:55 | 5:27 | faster than 73% |
| Sandbag lunges: | 8:45 | 5:42 | faster than 9% |
| Run 8: | 6:56 | 7:07 | faster than 54% |
| Wall balls: | 6:41 | 7:40 | faster than 65% |
| Roxzone: | 5:27 | 7:00 | faster than 76% |
| Runs (8 km) | 40:55 | 45:00 | faster than 71% |
| Stations (8) | 40:29 | ||
| Finish | 1:26:45 | 1:32:38 | 1727th of 4,637 · faster than 62% |
574th of 940 Open Men (faster than 38%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:06 | faster than 34% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 5:00 | 4:43 | faster than 37% |
| Sled push: | 2:49 | 3:04 | faster than 62% |
| Run 3: | 5:10 | 5:08 | faster than 48% |
| Sled pull: | 6:20 | 5:18 | faster than 25% |
| Run 4: | 5:14 | 5:08 | faster than 47% |
| Burpee broad jump: | 5:53 | 5:37 | faster than 44% |
| Run 5: | 5:20 | 5:22 | faster than 51% |
| Row: | 5:04 | 4:52 | faster than 34% |
| Run 6: | 5:31 | 5:10 | faster than 38% |
| Farmers carry: | 3:22 | 2:06 | faster than 6% |
| Run 7: | 5:25 | 5:10 | faster than 41% |
| Sandbag lunges: | 7:42 | 5:17 | faster than 14% |
| Run 8: | 5:13 | 4:57 | faster than 41% |
| Wall balls: | 7:39 | 7:04 | faster than 40% |
| Roxzone: | 7:07 | 7:07 | faster than 50% |
| Runs (8 km) | 43:22 | 41:59 | faster than 43% |
| Stations (8) | 43:25 | ||
| Finish | 1:33:49 | 1:27:41 | 574th of 940 · faster than 38% |
1,339th of 2,075 Open Men (faster than 35%). Against the 62 who finished around 1:37:35: most time gained on the roxzone (1:25), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:29 | faster than 56% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 5:39 | 5:32 | faster than 45% |
| Sled pull: | 6:21 | 5:06 | faster than 19% |
| Run 4: | 5:48 | 5:33 | faster than 39% |
| Burpee broad jump: | 7:37 | 5:36 | faster than 17% |
| Run 5: | 6:05 | 5:45 | faster than 38% |
| Row: | 5:53 | 5:12 | faster than 14% |
| Run 6: | 5:45 | 5:33 | faster than 43% |
| Farmers carry: | 3:06 | 2:05 | faster than 7% |
| Run 7: | 5:54 | 5:34 | faster than 37% |
| Sandbag lunges: | 6:22 | 5:18 | faster than 25% |
| Run 8: | 6:56 | 6:02 | faster than 30% |
| Wall balls: | 8:06 | 7:23 | faster than 39% |
| Roxzone: | 6:01 | 6:27 | faster than 58% |
| Runs (8 km) | 46:31 | 44:52 | faster than 42% |
| Stations (8) | 44:47 | ||
| Finish | 1:37:13 | 1:30:19 | 1339th of 2,075 · faster than 35% |
1,482nd of 1,865 Open Men (faster than 20%). Against the 52 who finished around 1:41:06: most time gained on the roxzone (0:54), most lost on the eight runs (2:16). Runs 5 to 8 took 8:56 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:04 | faster than 51% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 5:09 | 4:51 | faster than 35% |
| Sled push: | 2:29 | 2:27 | faster than 48% |
| Run 3: | 5:31 | 5:03 | faster than 28% |
| Sled pull: | 5:22 | 4:04 | faster than 12% |
| Run 4: | 5:45 | 5:10 | faster than 27% |
| Burpee broad jump: | 7:45 | 5:23 | faster than 12% |
| Run 5: | 5:40 | 5:23 | faster than 39% |
| Row: | 4:53 | 4:51 | faster than 49% |
| Run 6: | 5:56 | 5:16 | faster than 26% |
| Farmers carry: | 3:42 | 2:20 | faster than 5% |
| Run 7: | 5:54 | 5:16 | faster than 28% |
| Sandbag lunges: | 6:39 | 5:17 | faster than 21% |
| Run 8: | 12:53 | 7:09 | faster than 5% |
| Wall balls: | 7:57 | 6:53 | faster than 33% |
| Roxzone: | 6:17 | 5:45 | faster than 41% |
| Runs (8 km) | 51:47 | 42:28 | faster than 23% |
| Stations (8) | 43:11 | ||
| Finish | 1:41:12 | 1:26:41 | 1482nd of 1,865 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:29 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 4:33 | New York May 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:16 | New York May 2026 · best of 4 | 5:38 |
| Row | 4:53 | New York 2025 · best of 4 | 4:53 |
| Farmers carry | 2:28 | New York May 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:22 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 6:41 | New York May 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:55 | New York May 2026 · best of 4 | 41:47 |
| Roxzone | 5:27 | New York May 2026 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Cara McCormack1 race
- Emily Venturi1 race
- Gurdeep Lal1 race
- James McCormack1 race
- Rose Core1 race
- Shannon Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,637 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 52% |
| Push | 47% |
| Pull | 63% |
| BBJ | 62% |
| Row | 49% |
| Carry | 45% |
| Lunges | 10% |
| Wall balls | 66% |
| Roxzone | 77% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sandbag lunges (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 40:59 running, 40:29 at the stations and 5:27 in the roxzone; the longest station was the sandbag lunges (8:45).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:15 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 4:28 | 4:58 |
| Sled push | 3:11 | 3:08 |
| Run 3 | 5:06 | 5:19 |
| Sled pull | 4:33 | 4:56 |
| Run 4 | 4:47 | 5:20 |
| Burpee broad jump | 5:16 | 5:46 |
| Run 5 | 5:01 | 5:37 |
| Row | 5:00 | 4:59 |
| Run 6 | 4:51 | 5:29 |
| Farmers carry | 2:28 | 2:23 |
| Run 7 | 4:55 | 5:27 |
| Sandbag lunges | 8:45 | 5:42 |
| Run 8 | 6:56 | 7:07 |
| Wall balls | 6:41 | 7:40 |
| Roxzone | 5:27 | 7:00 |
| Finish | 1:26:45 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:03 against the typical Open Men finisher at New York May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
