Athlete · Doubles Men · team 35-39 ·

NED

Paul van Emmerik

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:51 at Utrecht 2025.

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Doubles Men time1:17:51Utrecht 2025

Doubles Men place755thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Fabian Akkerhuis, Paul Van Emmerikwhole field →	Doubles Men · team 35-39	1:17:51	755th of 1,342132nd of 238 aged 35-39	46:21	26:02	5:32	View results	See splits Hide splits SkiErg3:48fastest 15%Sled push1:44fastest 14%Sled pull2:38fastest 10%Burpee broad jump3:26faster than 45%Row4:19fastest 30%Farmers carry1:48faster than 48%Sandbag lunges3:44faster than 34%Wall balls4:35fastest 50%Runs (8 km)46:21faster than 37%Roxzone5:32faster than 32%Run 14:45fastest 38%Run 25:34faster than 37%Run 36:46faster than 12%Run 46:10faster than 30%Run 56:09faster than 37%Run 65:54faster than 42%Run 75:42fastest 50%Run 85:25faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fabian Akkerhuis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 87%

Sled pull faster than 90%

Burpee broad jump faster than 46%

Row faster than 71%

Farmers carry faster than 49%

Sandbag lunges faster than 34%

Wall balls faster than 50%

Roxzone faster than 33%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 faster

Sled pull 0:36 faster

Burpee broad jump 0:05 slower

Row 0:08 faster

Farmers carry 0:01 slower

Sandbag lunges 0:17 slower

Wall balls level

Roxzone 0:35 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:17:51

4:453:485:341:446:462:386:103:266:094:195:541:485:423:445:254:355:32

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up