Athlete · Open Men · 45-49 ·

NED

Paul van der Werf

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:49 (Maastricht 2025) · Doubles Men 1:14:56 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:49 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1462nd of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:40:49 latest race · Maastricht 2025 first Open Men race Open Men

Roxzone strongest segment · Maastricht 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:49Maastricht 2025 · 1 race Doubles Men1:14:56Amsterdam 2024 · 1 race · with Pim Dijkman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 45-49	1:40:49	1462nd of 1,936	46:27	47:02	7:24	splits SkiErg4:31Sled push2:59Sled pull5:48Burpee broad jump7:41Row5:16Farmers carry2:23Sandbag lunges5:43Wall balls12:41Run 15:11Run 27:20Run 35:01Run 45:18Run 56:05Run 65:32Run 75:28Run 86:35Full report for this race →
Amsterdam 2024 13 Oct 2024team: Pim Dijkman, Paul Van Der Werfwhat the whole field did →	Doubles Men · team 40-49	1:14:56	top 47% 546/1,180	45:12	24:28	5:19	splits SkiErg4:11Sled push1:27Sled pull2:23Burpee broad jump2:47Row4:32Farmers carry1:32Sandbag lunges3:14Wall balls4:22Run 16:20Run 25:30Run 35:33Run 45:44Run 55:36Run 65:19Run 75:21Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 30%

Sled pull faster than 33%

Burpee broad jump faster than 19%

Row faster than 14%

Farmers carry faster than 30%

Sandbag lunges faster than 37%

Wall balls faster than 12%

Roxzone faster than 53%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 slower

Sled pull 0:35 slower

Burpee broad jump 1:45 slower

Row 0:29 slower

Farmers carry 0:16 slower

Sandbag lunges 0:31 slower

Wall balls 4:33 slower

Roxzone 0:09 faster

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:40:49

5:114:317:202:595:015:485:187:416:055:165:322:235:285:436:3512:417:24

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:33 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown