NED Paul van der Fluit
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:43 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Paul Van Der Fluit, Richard Grootwhole field → | Doubles Men · team 30-39 | 1:25:43 | 943rd of 1,180446th of 550 aged 30-39 | 54:18 | 25:20 | 6:09 | View results | See splits Hide splitsSkiErg3:57fastest 50%Sled push1:39faster than 29%Sled pull2:50faster than 42%Burpee broad jump3:15faster than 47%Row4:35faster than 33%Farmers carry1:59faster than 5%Sandbag lunges3:26faster than 44%Wall balls3:39fastest 23%Runs (8 km)54:18faster than 13%Roxzone6:09faster than 35%Run 14:17faster than 32%Run 28:49faster than 2%Run 39:01faster than 2%Run 46:17faster than 27%Run 56:39faster than 25%Run 66:18faster than 31%Run 76:08faster than 37%Run 86:52faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Richard Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
