Athlete · Doubles Men · team 30-34 ·

NED

Paul van den Bulk

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:13:28 at Ghent 2025.

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1:13:28 Doubles Men time · Ghent 2025 1 Doubles Men race

739th of 1,448 Doubles Men place · Ghent 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Ghent 2025 faster than 93% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Timon De Bel, Paul Van Den Bulkwhat the whole field did →	Doubles Men · team 30-34	1:13:28	739th of 1,448180th of 341 aged 30-34	41:14	25:41	6:37	View results	splits SkiErg4:06faster than 40%Sled push1:33fastest 8%Sled pull3:12fastest 29%Burpee broad jump2:48fastest 29%Row4:36faster than 32%Farmers carry1:22fastest 14%Sandbag lunges3:33faster than 38%Wall balls4:31faster than 48%Runs (8 km)41:14faster than 44%Roxzone6:37faster than 35%Run 14:37fastest 29%Run 24:29fastest 37%Run 35:05faster than 49%Run 45:16faster than 40%Run 55:29faster than 35%Run 65:22faster than 34%Run 75:28faster than 29%Run 85:31faster than 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Timon De Bel1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 93%

Sled pull faster than 71%

Burpee broad jump faster than 72%

Row faster than 33%

Farmers carry faster than 87%

Sandbag lunges faster than 39%

Wall balls faster than 49%

Roxzone faster than 35%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:19 faster

Sled pull 0:17 faster

Burpee broad jump 0:22 faster

Row 0:09 slower

Farmers carry 0:14 faster

Sandbag lunges 0:11 slower

Wall balls 0:02 slower

Roxzone 0:28 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:13:28

4:374:064:291:335:053:125:162:485:294:365:221:225:283:335:314:316:37

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown