GBR Paul Traynor
2 HYROX races over 1 season, all in a team with 1 partner. Best times: Doubles Men 1:13:07 (London ExCeL 2025) · Pro Doubles Men 1:17:03 (Rome 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paul Traynor, Ryan Dandanwhat the whole field did → | Doubles Men · team 40-44 | 1:13:07 | 2224th of 3,927245th of 533 aged 40-44 | 37:42* | 23:48* | 11:41 | View results | See splits Hide splitsSkiErg4:08fastest 24%Sled push1:48faster than 42%Sled pull3:05fastest 36%Burpee broad jump2:17fastest 7%Row4:13fastest 12%Farmers carry1:22fastest 16%Sandbag lunges3:00fastest 20%Wall balls3:55fastest 14%Runs (8 km)37:42faster than 22%Roxzone11:41faster than 38%Run 13:47faster than 21%Run 24:19faster than 21%Run 34:33faster than 21%Run 44:51faster than 14%Run 54:42faster than 23%Run 64:36faster than 24%Run 74:41faster than 23%Run 86:17faster than 28%Full report for this race → |
| Rome 2025 26 Sept 2025team: Paul Traynor, Ryan Dandanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:17:03 | 201st of 25521st of 26 aged 40-44 | 45:00 | 25:52 | 6:16 | View results | See splits Hide splitsSkiErg3:42fastest 21%Sled push2:11faster than 37%Sled pull4:18fastest 40%Burpee broad jump2:11fastest 20%Row4:21faster than 48%Farmers carry1:40faster than 43%Sandbag lunges3:24fastest 32%Wall balls4:05fastest 38%Runs (8 km)45:00faster than 7%Roxzone6:16faster than 19%Run 16:26faster than 10%Run 24:47faster than 10%Run 35:38faster than 5%Run 45:33faster than 5%Run 55:30faster than 8%Run 65:33faster than 6%Run 75:35faster than 6%Run 86:01faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ryan Dandan2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:07.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
