AUS Paul Tran
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:32 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Nicole Smith, Paul Tranwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:32 | 959th of 1,71888th of 170 aged 40-44 | 42:29 | 31:30 | 8:37 | View results | See splits Hide splitsSkiErg4:06fastest 41%Sled push2:03faster than 17%Sled pull4:57faster than 14%Burpee broad jump3:59faster than 36%Row4:57faster than 25%Farmers carry1:59faster than 40%Sandbag lunges4:48faster than 27%Wall balls4:41faster than 40%Runs (8 km)42:29fastest 48%Roxzone8:37fastest 41%Run 14:06fastest 22%Run 24:17fastest 20%Run 35:41faster than 25%Run 45:24faster than 38%Run 55:24faster than 45%Run 65:15fastest 50%Run 75:20faster than 47%Run 87:05fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole Smith1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Doubles Mixed finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
