USA Paul Tomko
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:27:51 (Taipei 2026) · Pro Doubles Men 1:04:44 (Houston 2026) · Doubles Men 1:06:39 (Dallas 2025) · Doubles Mixed 1:22:19 (Houston 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: David Bai, Paul Tomkowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:44 | top 25% 59/245 | 33:15 | 26:31 | 5:02 | splitsSkiErg3:50Sled push2:56Sled pull4:06Burpee broad jump2:31Row4:07Farmers carry1:28Sandbag lunges3:32Wall balls4:01Run 14:15Run 23:51Run 34:07Run 44:07Run 54:11Run 64:15Run 74:15Run 84:17Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:27:51 | 100th of 164 | 40:53 | 40:28 | 6:37 | splitsSkiErg4:41Sled push4:57Sled pull5:18Burpee broad jump5:58Row4:32Farmers carry2:22Sandbag lunges5:46Wall balls6:54Run 15:48Run 24:34Run 34:42Run 44:42Run 55:18Run 65:42Run 75:09Run 85:02Full report for this race → |
| Phoenix 2026 29 Jan 2026team: David Bai, Paul Tomkowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:54 | top 33% 79/246 | 35:19 | 25:13 | 4:27 | splitsSkiErg3:43Sled push2:13Sled pull3:13Burpee broad jump2:41Row4:08Farmers carry1:19Sandbag lunges3:19Wall balls4:37Run 14:10Run 24:13Run 34:23Run 44:29Run 54:54Run 64:21Run 74:26Run 84:27Full report for this race → |
| Dallas 2025 21 Nov 2025team: David Bai, Paul Tomkowhat the whole field did → | Doubles Men · team 35-39 | 1:06:39 | top 10% 115/1,269 | 37:59 | 24:05 | 4:35 | splitsSkiErg3:45Sled push1:41Sled pull3:06Burpee broad jump2:59Row4:10Farmers carry1:25Sandbag lunges3:01Wall balls3:58Run 15:01Run 24:21Run 34:34Run 44:39Run 54:53Run 64:41Run 75:05Run 84:45Full report for this race → |
| Houston 2025 15 Mar 2025team: Paul Tomko, Paula Drozdowskawhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:19 | top 45% 332/749 | 47:03 | 28:29 | 6:49 | splitsSkiErg4:07Sled push1:45Sled pull3:17Burpee broad jump3:33Row4:08Farmers carry1:30Sandbag lunges4:35Wall balls5:34Run 15:25Run 25:17Run 35:54Run 45:45Run 56:02Run 66:04Run 76:12Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Pro Men finisher at Taipei 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
