Paul Tinkler
2 HYROX results over 1 season. Best Open Men time 1:11:23 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:11:23 | top 23% 463/2,072 | 36:40 | 29:33 | 5:14 | splitsSkiErg3:59Sled push2:26Sled pull3:19Burpee broad jump4:21Row4:14Farmers carry1:20Sandbag lunges5:25Wall balls4:29Run 13:46Run 23:53Run 34:02Run 47:42Run 54:19Run 64:19Run 74:20Run 84:22Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:38:28 | 1211th of 1,474 | 48:20 | 42:15 | 7:58 | splitsSkiErg4:05Sled push2:37Sled pull3:25Burpee broad jump6:27Row7:30Farmers carry1:22Sandbag lunges6:23Wall balls10:26Run 15:19Run 25:07Run 35:50Run 46:03Run 56:07Run 66:36Run 75:58Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
