GBR Paul Telford
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:30 (Glasgow 2025) · Pro Doubles Men 1:20:55 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Paul Telford, Luke Rogerswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:20:55 | 346th of 382 | 42:19 | 31:18 | 7:24 | splitsSkiErg4:10Sled push2:31Sled pull4:35Burpee broad jump2:22Row4:41Farmers carry2:03Sandbag lunges5:30Wall balls5:26Run 13:59Run 25:15Run 35:28Run 45:30Run 55:42Run 65:40Run 75:56Run 84:54Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:35:30 | 225th of 245 | 46:03 | 44:58 | 4:33 | splitsSkiErg4:16Sled push4:02Sled pull5:59Burpee broad jump6:43Row4:48Farmers carry2:52Sandbag lunges7:44Wall balls8:34Run 15:22Run 25:07Run 35:25Run 45:34Run 55:51Run 65:48Run 75:45Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:07 against the typical Pro Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
