SWE Paul Svanfeldt
1 HYROX race over 1 season. Best Open Men time: 1:22:18 at Stockholm 2024.
1 result at 1 race
496th of 1,098 Open Men (faster than 54%). Against the 34 who finished around 1:22:13: most time gained on wall balls (0:42), most lost on the eight runs (0:28). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 49% |
| SkiErg: | 4:22 | 4:22 | faster than 50% |
| Run 2: | 4:40 | 4:41 | faster than 51% |
| Sled push: | 2:36 | 2:30 | faster than 44% |
| Run 3: | 4:53 | 4:59 | faster than 56% |
| Sled pull: | 4:04 | 4:36 | faster than 70% |
| Run 4: | 5:03 | 5:01 | faster than 49% |
| Burpee broad jump: | 5:44 | 5:42 | faster than 49% |
| Run 5: | 5:13 | 5:17 | faster than 52% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 5:16 | 5:05 | faster than 41% |
| Farmers carry: | 2:15 | 2:00 | faster than 30% |
| Run 7: | 5:13 | 5:03 | faster than 42% |
| Sandbag lunges: | 5:17 | 5:07 | faster than 45% |
| Run 8: | 5:53 | 5:40 | faster than 43% |
| Wall balls: | 5:26 | 6:18 | faster than 70% |
| Roxzone: | 7:24 | 7:25 | faster than 51% |
| Runs (8 km) | 40:38 | 40:26 | faster than 48% |
| Stations (8) | 34:20 | ||
| Finish | 1:22:18 | 1:23:54 | 496th of 1,098 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 51% |
| Push | 45% |
| Pull | 71% |
| BBJ | 50% |
| Row | 64% |
| Carry | 31% |
| Lunges | 45% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 40:41 running, 34:20 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:28 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 4:40 | 4:41 |
| Sled push | 2:36 | 2:30 |
| Run 3 | 4:53 | 4:59 |
| Sled pull | 4:04 | 4:36 |
| Run 4 | 5:03 | 5:01 |
| Burpee broad jump | 5:44 | 5:42 |
| Run 5 | 5:13 | 5:17 |
| Row | 4:36 | 4:42 |
| Run 6 | 5:16 | 5:05 |
| Farmers carry | 2:15 | 2:00 |
| Run 7 | 5:13 | 5:03 |
| Sandbag lunges | 5:17 | 5:07 |
| Run 8 | 5:53 | 5:40 |
| Wall balls | 5:26 | 6:18 |
| Roxzone | 7:24 | 7:25 |
| Finish | 1:22:18 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:18.
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