Athlete · Doubles Mixed · team 40-44 ·

USA

Paul Sul

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:38:29 at Washington DC 2026.

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1:38:29 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

1916th of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Washington DC 2026 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Grace Pagan, Paul Sulwhat the whole field did →	Doubles Mixed · team 40-44	1:38:29	1916th of 2,814267th of 388 aged 40-44	57:40	30:11	10:43	View results	splits SkiErg4:24fastest 31%Sled push2:05fastest 35%Sled pull4:06fastest 47%Burpee broad jump4:17faster than 40%Row5:00fastest 48%Farmers carry1:37fastest 17%Sandbag lunges4:00fastest 30%Wall balls4:42fastest 35%Runs (8 km)57:40faster than 21%Roxzone10:43faster than 27%Run 15:44faster than 20%Run 26:47faster than 26%Run 36:56faster than 32%Run 46:54faster than 34%Run 57:00faster than 33%Run 69:00faster than 7%Run 78:24faster than 11%Run 87:01faster than 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Grace Pagan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 65%

Sled pull faster than 53%

Burpee broad jump faster than 40%

Row faster than 53%

Farmers carry faster than 84%

Sandbag lunges faster than 71%

Wall balls faster than 65%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:09 faster

Sled pull 0:04 faster

Burpee broad jump 0:18 slower

Row 0:01 faster

Farmers carry 0:15 faster

Sandbag lunges 0:31 faster

Wall balls 0:27 faster

Roxzone 1:48 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:38:29

5:444:246:472:056:564:066:544:177:005:009:001:378:244:007:014:4210:43

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown