GBR Paul Strong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:34:16 at Birmingham 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Paul Strong, Leanne Strongwhole field → | Doubles Mixed · team 35-39 | 1:36:43 | 1233rd of 1,418235th of 276 aged 35-39 | 53:28 | 33:00 | 10:19 | View results | See splits Hide splitsSkiErg4:25faster than 20%Sled push2:44faster than 5%Sled pull4:45faster than 12%Burpee broad jump5:36faster than 6%Row5:20faster than 7%Farmers carry2:02faster than 25%Sandbag lunges2:47fastest 8%Wall balls5:21faster than 23%Runs (8 km)53:28faster than 18%Roxzone10:19faster than 4%Run 14:28faster than 30%Run 26:06faster than 34%Run 37:40faster than 10%Run 47:01faster than 20%Run 57:07faster than 21%Run 67:47faster than 10%Run 77:26faster than 16%Run 85:56faster than 22%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Leanne Strong, Paul Strongwhole field → | Doubles Mixed · team 30-39 | 1:34:16 | 1149th of 1,389520th of 615 aged 30-39 | 51:47 | 33:32 | 9:01 | View results | See splits Hide splitsSkiErg4:29faster than 19%Sled push2:46faster than 5%Sled pull4:35faster than 20%Burpee broad jump4:45faster than 18%Row5:13faster than 10%Farmers carry1:48faster than 42%Sandbag lunges4:33faster than 24%Wall balls5:23faster than 21%Runs (8 km)51:47faster than 16%Roxzone9:01faster than 23%Run 16:13faster than 43%Run 25:40faster than 24%Run 36:16faster than 15%Run 46:43faster than 11%Run 56:52faster than 12%Run 66:19faster than 18%Run 77:05faster than 9%Run 86:44faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:44 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 4:35 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:45 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 5:13 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:47 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 5:21 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:47 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 9:01 | Birmingham 2024 · best of 2 | 7:11 |
Each station's best across Paul's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leanne Strong2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
