GER Paul Steinwede
2 HYROX races over 2 seasons. Best Open Men time: 1:30:03 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Steinwede at each race, oldest on the left; lower is faster.The best was 1:30:03 at Berlin (May 2026); Paul Steinwede was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:30:03 |
| Hamburg | Oct 2026 | Open Men | 1:30:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,319th of 2,503 Open Men (faster than 47%). Against the 62 who finished around 1:30:26: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:58). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:37 | faster than 25% |
| SkiErg: | 5:05 | 4:29 | faster than 5% |
| Run 2: | 5:41 | 5:05 | faster than 26% |
| Sled push: | 3:39 | 3:17 | faster than 32% |
| Run 3: | 5:45 | 5:28 | faster than 39% |
| Sled pull: | 3:49 | 4:30 | faster than 78% |
| Run 4: | 6:00 | 5:28 | faster than 29% |
| Burpee broad jump: | 4:53 | 5:50 | faster than 71% |
| Run 5: | 6:02 | 5:41 | faster than 37% |
| Row: | 5:12 | 4:46 | faster than 17% |
| Run 6: | 5:47 | 5:33 | faster than 40% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 5:33 | 5:29 | faster than 47% |
| Run 8: | 6:59 | 5:06 | faster than 16% |
| Wall balls: | 6:35 | 7:13 | faster than 61% |
| Roxzone: | 6:44 | 6:46 | faster than 50% |
| Runs (8 km) | 46:47 | 42:54 | faster than 32% |
| Stations (8) | 36:50 | ||
| Finish | 1:30:17 | 1:29:10 | 1319th of 2,503 · faster than 47% |
2,509th of 4,143 Open Men (faster than 39%). Against the 125 who finished around 1:29:47: most time gained on sled pull (0:50), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:29 | faster than 19% |
| SkiErg: | 5:11 | 4:32 | faster than 5% |
| Run 2: | 4:08 | 3:48 | faster than 28% |
| Sled push: | 3:45 | 3:20 | faster than 29% |
| Run 3: | 4:14 | 4:02 | faster than 39% |
| Sled pull: | 3:46 | 4:20 | faster than 74% |
| Run 4: | 4:24 | 4:03 | faster than 32% |
| Burpee broad jump: | 6:56 | 5:39 | faster than 26% |
| Run 5: | 4:31 | 4:11 | faster than 33% |
| Row: | 5:26 | 4:49 | faster than 11% |
| Run 6: | 4:25 | 4:07 | faster than 35% |
| Farmers carry: | 2:11 | 2:16 | faster than 56% |
| Run 7: | 4:19 | 4:10 | faster than 40% |
| Sandbag lunges: | 5:27 | 5:20 | faster than 46% |
| Run 8: | 6:16 | 6:06 | faster than 45% |
| Wall balls: | 6:29 | 7:00 | faster than 59% |
| Roxzone: | 14:48 | 13:57 | faster than 39% |
| Runs (8 km) | 36:10 | 34:04 | faster than 36% |
| Stations (8) | 39:11 | ||
| Finish | 1:30:03 | 1:26:03 | 2509th of 4,143 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:39 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 3:46 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 5:12 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:04 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 6:29 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:10 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:44 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 5% |
| Push | 30% |
| Pull | 74% |
| BBJ | 26% |
| Row | 11% |
| Carry | 57% |
| Lunges | 47% |
| Wall balls | 60% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:13 running, 39:10 at the stations and 14:48 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:29 |
| SkiErg | 5:11 | 4:32 |
| Run 2 | 4:08 | 3:48 |
| Sled push | 3:45 | 3:20 |
| Run 3 | 4:14 | 4:02 |
| Sled pull | 3:46 | 4:20 |
| Run 4 | 4:24 | 4:03 |
| Burpee broad jump | 6:56 | 5:39 |
| Run 5 | 4:31 | 4:11 |
| Row | 5:26 | 4:49 |
| Run 6 | 4:25 | 4:07 |
| Farmers carry | 2:11 | 2:16 |
| Run 7 | 4:19 | 4:10 |
| Sandbag lunges | 5:27 | 5:20 |
| Run 8 | 6:16 | 6:06 |
| Wall balls | 6:29 | 7:00 |
| Roxzone | 14:48 | 13:57 |
| Finish | 1:30:03 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
