Athlete · Open Men · 16-24 ·

AUT

Paul Steininger

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:35 (Vienna 2025) · Pro Doubles Men 1:15:57 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:35 best Open Men time · Vienna 2025 also raced Pro Doubles Men: each has its own best below

top 40% best Open Men place · Utrecht 2025 750th of 1,912 Open Men finishers there

1:15:57 latest race · Vienna 2026 first Pro Doubles Men race Pro Doubles Men with Dominik Ostaszewski

Farmers carry strongest segment · Vienna 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:35Vienna 2025 · 2 races Pro Doubles Men1:15:57Vienna 2026 · 1 race · with Dominik Ostaszewski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Paul Steininger, Dominik Ostaszewskiwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:57	218th of 355	37:13	34:31	4:17	splits SkiErg3:59Sled push3:12Sled pull4:25Burpee broad jump3:49Row4:20Farmers carry1:48Sandbag lunges5:27Wall balls7:31Run 14:43Run 24:04Run 34:36Run 44:32Run 54:35Run 64:43Run 74:58Run 85:05Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:24:58	top 40% 750/1,912	43:22	36:05	5:35	splits SkiErg4:08Sled push3:44Sled pull4:31Burpee broad jump4:44Row4:41Farmers carry1:54Sandbag lunges5:06Wall balls7:17Run 14:28Run 24:52Run 35:25Run 48:14Run 55:04Run 65:07Run 74:54Run 85:22Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 16-24	1:14:35	top 40% 534/1,356	37:24	31:41	5:33	splits SkiErg4:04Sled push2:52Sled pull3:11Burpee broad jump4:52Row4:33Farmers carry1:30Sandbag lunges5:03Wall balls5:36Run 14:03Run 24:32Run 34:34Run 44:31Run 54:36Run 64:52Run 74:52Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 30%

Sled pull faster than 88%

Burpee broad jump faster than 55%

Row faster than 64%

Farmers carry faster than 88%

Sandbag lunges faster than 37%

Wall balls faster than 47%

Roxzone faster than 46%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:18 slower

Sled pull 0:53 faster

Burpee broad jump 0:09 faster

Row 0:07 faster

Farmers carry 0:23 faster

Sandbag lunges 0:23 slower

Wall balls 0:08 slower

Roxzone 0:13 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:14:35

4:034:044:322:524:343:114:314:524:364:334:521:304:525:035:275:365:33

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown