GBR Paul Spires
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:17 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: George Spires, Paul Spireswhole field → | Doubles Men · team 45-49 | 1:33:17 | 2328th of 2,466149th of 167 aged 45-49 | 51:58 | 33:26 | 7:57 | View results | See splits Hide splitsSkiErg4:27faster than 6%Sled push2:21faster than 15%Sled pull4:13faster than 10%Burpee broad jump3:54faster than 19%Row4:49faster than 15%Farmers carry1:59faster than 10%Sandbag lunges5:24faster than 2%Wall balls6:19faster than 6%Runs (8 km)51:58faster than 5%Roxzone7:57faster than 12%Run 17:21faster than 2%Run 26:03faster than 4%Run 36:16faster than 6%Run 46:23faster than 6%Run 56:47faster than 5%Run 66:28faster than 5%Run 76:30faster than 6%Run 86:12faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- George Spires1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
