GBR Paul Spencer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:41 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Paul Spencer, Emma Arlowwhole field → | Doubles Mixed · team 40-44 | 1:24:26 | 2226th of 3,620210th of 408 aged 40-44 | 40:06* | 29:25* | — | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:23faster than 42%Sled pull4:06faster than 22%Burpee broad jump3:10fastest 28%Row4:24fastest 18%Farmers carry2:07faster than 20%Sandbag lunges4:25faster than 35%Wall balls4:45faster than 40%Runs (8 km)40:06faster than 29%Roxzone—Run 14:18faster than 23%Run 24:48faster than 17%Run 35:02faster than 18%Run 44:59faster than 23%Run 54:49faster than 35%Run 64:56faster than 29%Run 74:55faster than 34%Run 86:24fastest 50%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emma Arlow, Paul Spencerwhole field → | Doubles Mixed · team 40-44 | 1:19:41 | 778th of 1,556101st of 214 aged 40-44 | 46:25 | 28:44 | 4:37 | View results | See splits Hide splitsSkiErg4:01fastest 13%Sled push1:54fastest 47%Sled pull3:31fastest 35%Burpee broad jump2:58fastest 13%Row4:32fastest 25%Farmers carry1:48fastest 47%Sandbag lunges4:29faster than 33%Wall balls5:31faster than 29%Runs (8 km)46:25faster than 43%Roxzone4:37fastest 49%Run 13:35fastest 50%Run 26:04faster than 39%Run 36:31faster than 36%Run 46:34faster than 35%Run 56:40faster than 37%Run 66:23faster than 45%Run 76:29faster than 44%Run 84:13fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:54 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:31 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:58 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:24 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:45 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:06 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 4:37 | Dublin 2025 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Arlow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Mixed finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
