Athlete · Open Men · 50-54 ·

GER

Paul Soos

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:50:42 (Cologne Apr 2025) · Doubles Mixed 1:43:19 (Vienna 2025).

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1:50:42 Open Men time · Cologne Apr 2025 also raced Doubles Mixed: each has its own best below

1687th of 1,840 Open Men place · Cologne Apr 2025 among Open Men finishers there

1:46:16 latest race · Cologne Apr 2025 2:57 slower than the best Doubles Mixed time Doubles Mixed with Inge Schuller

Burpee broad jump strongest segment · Cologne Apr 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:42Cologne Apr 2025 · 1 race Doubles Mixed1:43:19Vienna 2025 · 2 races · with Inge Schuller

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne Apr 2025 12 Apr 2025team: Paul Soos, Inge Schullerwhat the whole field did →	Doubles Mixed · team 50-59	1:46:16	1360th of 1,397	58:08	36:16	11:52	splits SkiErg4:37Sled push2:11Sled pull3:51Burpee broad jump6:02Row4:49Farmers carry2:00Sandbag lunges5:57Wall balls6:49Run 17:13Run 26:25Run 36:36Run 46:42Run 57:15Run 66:55Run 77:25Run 89:37Full report for this race →
Cologne Apr 2025 10 Apr 2025what the whole field did →	Open Men · 50-54	1:50:42	1687th of 1,840	53:21	43:27	13:54	splits SkiErg4:55Sled push3:21Sled pull5:22Burpee broad jump4:10Row5:35Farmers carry2:04Sandbag lunges7:49Wall balls10:11Run 16:25Run 25:57Run 36:09Run 46:25Run 56:37Run 66:42Run 77:01Run 88:05Full report for this race →
Vienna 2025 21 Feb 2025team: Paul Soos, Inge Schullerwhat the whole field did →	Doubles Mixed · team 50-59	1:43:19	616th of 638	57:53	35:59	9:31	splits SkiErg4:38Sled push2:06Sled pull4:58Burpee broad jump6:10Row4:54Farmers carry2:04Sandbag lunges5:11Wall balls5:58Run 17:20Run 26:50Run 36:57Run 47:02Run 56:51Run 67:06Run 77:27Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne Apr 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 23%

Sled pull faster than 20%

Burpee broad jump faster than 78%

Row faster than 5%

Farmers carry faster than 49%

Sandbag lunges faster than 7%

Wall balls faster than 14%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:30 slower

Sled pull 0:55 slower

Burpee broad jump 1:17 faster

Row 0:50 slower

Farmers carry 0:01 slower

Sandbag lunges 2:45 slower

Wall balls 3:11 slower

Roxzone 6:53 slower

Runs (8 km) 11:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:50:42

6:254:555:573:216:095:226:254:106:375:356:422:047:017:498:0510:1113:54

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:53 against the typical Open Men finisher at Cologne Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown