RSA Paul Snyman
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:51 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Paul Snyman, Joey Pammentwhole field → | Pro Doubles Men · team 30-39 | 1:07:51 | 17th of 389th of 21 aged 30-39 | 36:09 | 27:45 | 4:02 | View results | See splits Hide splitsSkiErg3:44fastest 17%Sled push2:10faster than 13%Sled pull4:05fastest 36%Burpee broad jump2:53faster than 21%Row4:16faster than 29%Farmers carry1:30fastest 28%Sandbag lunges4:21faster than 13%Wall balls4:46faster than 10%Runs (8 km)36:09fastest 25%Roxzone4:02fastest 33%Run 13:08fastest 24%Run 24:11fastest 26%Run 34:45fastest 32%Run 44:40fastest 27%Run 54:41fastest 22%Run 64:16fastest 10%Run 75:00fastest 45%Run 85:32fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joey Pamment1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 38 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Pro Doubles Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
