NZL Paul Sills
2 HYROX results over 1 season. Best Open Men time 1:46:19 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 60-64 | 1:47:55 | 2303rd of 2,547 | 43:27 | 53:44 | 10:48 | splitsSkiErg4:55Sled push4:56Sled pull5:18Burpee broad jump10:37Row5:24Farmers carry3:41Sandbag lunges8:34Wall balls10:19Run 15:51Run 25:11Run 35:13Run 45:21Run 55:36Run 65:33Run 75:33Run 85:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:46:19 | 4975th of 5,554 | 39:54* | 51:47* | 14:42 | splitsSkiErg5:19Sled push2:57Sled pull5:38Burpee broad jump10:01Row5:23Farmers carry3:26Sandbag lunges8:48Wall balls10:15Run 14:18Run 24:37Run 34:46Run 44:53Run 54:53Run 64:51Run 74:48Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:31 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
