IRL Paul Semple
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:05 (Birmingham 2024) · Doubles Mixed 1:10:56 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2024 26 Oct 2024team: Courtney McAlister, Paul Semplewhat the whole field did → | Doubles Mixed · team U29 | 1:10:56 | top 17% 225/1,389 | 39:43 | 25:16 | 6:03 | splitsSkiErg4:03Sled push1:50Sled pull3:09Burpee broad jump3:17Row4:17Farmers carry1:34Sandbag lunges3:14Wall balls3:52Run 16:07Run 24:44Run 35:00Run 44:55Run 54:51Run 64:45Run 74:43Run 84:41Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:28:05 | 1552nd of 2,732 | 43:46 | 37:14 | 7:11 | splitsSkiErg4:19Sled push2:51Sled pull4:02Burpee broad jump5:45Row4:54Farmers carry3:03Sandbag lunges5:44Wall balls6:36Run 15:42Run 24:38Run 34:43Run 44:48Run 55:04Run 67:07Run 76:19Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:57 against the typical Open Men finisher at Birmingham 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
