GER Paul Schramm
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Schramm at each race, oldest on the left; lower is faster.The best was 1:04:56 at Hamburg (Oct 2026); Paul Schramm was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:08:39 |
| Berlin | May 2026 | Pro Men | 1:08:53 |
| Karlsruhe | Oct 2026 | Pro Men | 1:06:20 |
| Hamburg | Oct 2026 | Pro Men | 1:04:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:43 faster (1:08:39 to 1:04:56).
This line shows the finish time of Paul Schramm at each race, oldest on the left; lower is faster.The best was 1:03:34 at Katowice (Feb 2026); Paul Schramm was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:08:13 |
| Katowice | Feb 2026 | Open Men | 1:03:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
63rd of 653 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 84% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 3:53 | 4:29 | faster than 84% |
| Sled push: | 2:50 | 3:53 | faster than 87% |
| Run 3: | 4:09 | 4:51 | faster than 82% |
| Sled pull: | 3:53 | 5:00 | faster than 84% |
| Run 4: | 4:01 | 4:53 | faster than 86% |
| Burpee broad jump: | 3:31 | 4:37 | faster than 79% |
| Run 5: | 4:19 | 4:59 | faster than 79% |
| Row: | 4:09 | 4:31 | faster than 89% |
| Run 6: | 4:13 | 4:53 | faster than 77% |
| Farmers carry: | 1:47 | 2:06 | faster than 76% |
| Run 7: | 4:11 | 4:55 | faster than 81% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 83% |
| Run 8: | 3:43 | 4:29 | faster than 80% |
| Wall balls: | 4:17 | 6:58 | faster than 92% |
| Roxzone: | 4:52 | 5:44 | faster than 74% |
| Runs (8 km) | 32:00 | 37:50 | faster than 82% |
| Stations (8) | 28:09 | ||
| Finish | 1:04:56 | 1:22:59 | 63rd of 653 · faster than 90% |
34th of 320 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:19 | faster than 5% |
| SkiErg: | 3:57 | 4:13 | faster than 89% |
| Run 2: | 4:10 | 4:43 | faster than 85% |
| Sled push: | 2:27 | 3:57 | fastest in the field |
| Run 3: | 4:27 | 5:05 | faster than 82% |
| Sled pull: | 3:43 | 5:38 | faster than 95% |
| Run 4: | 4:20 | 5:09 | faster than 88% |
| Burpee broad jump: | 3:21 | 4:33 | faster than 85% |
| Run 5: | 4:37 | 5:14 | faster than 80% |
| Row: | 4:21 | 4:36 | faster than 79% |
| Run 6: | 4:28 | 5:06 | faster than 82% |
| Farmers carry: | 1:48 | 2:17 | faster than 81% |
| Run 7: | 4:27 | 5:11 | faster than 85% |
| Sandbag lunges: | 3:45 | 5:05 | faster than 86% |
| Run 8: | 3:54 | 4:32 | faster than 79% |
| Wall balls: | 4:18 | 7:35 | faster than 93% |
| Roxzone: | 3:58 | 4:55 | faster than 83% |
| Runs (8 km) | 34:45 | 38:43 | faster than 77% |
| Stations (8) | 27:40 | ||
| Finish | 1:06:20 | 1:23:17 | 34th of 320 · faster than 89% |
194th of 944 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 83% |
| SkiErg: | 4:04 | 4:17 | faster than 83% |
| Run 2: | 3:06 | 3:22 | faster than 76% |
| Sled push: | 2:12 | 4:08 | fastest in the field |
| Run 3: | 3:16 | 3:37 | faster than 76% |
| Sled pull: | 4:15 | 4:58 | faster than 75% |
| Run 4: | 3:15 | 3:38 | faster than 79% |
| Burpee broad jump: | 4:20 | 4:28 | faster than 53% |
| Run 5: | 3:26 | 3:42 | faster than 68% |
| Row: | 4:20 | 4:31 | faster than 75% |
| Run 6: | 3:23 | 3:37 | faster than 69% |
| Farmers carry: | 1:52 | 2:18 | faster than 79% |
| Run 7: | 3:21 | 3:44 | faster than 77% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 64% |
| Run 8: | 4:56 | 5:23 | faster than 71% |
| Wall balls: | 5:00 | 6:40 | faster than 84% |
| Roxzone: | 10:55 | 12:15 | faster than 73% |
| Runs (8 km) | 27:27 | 30:33 | faster than 80% |
| Stations (8) | 30:36 | ||
| Finish | 1:08:53 | 1:19:30 | 194th of 944 · faster than 79% |
43rd of 455 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:44 | faster than 83% |
| SkiErg: | 3:51 | 4:16 | faster than 98% |
| Run 2: | 4:03 | 4:39 | faster than 86% |
| Sled push: | 2:47 | 4:06 | faster than 97% |
| Run 3: | 4:23 | 5:06 | faster than 83% |
| Sled pull: | 4:30 | 5:38 | faster than 82% |
| Run 4: | 4:23 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:48 | 4:39 | faster than 79% |
| Run 5: | 4:29 | 5:12 | faster than 82% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 4:27 | 5:04 | faster than 81% |
| Farmers carry: | 1:41 | 2:07 | faster than 81% |
| Run 7: | 4:24 | 5:12 | faster than 87% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 78% |
| Run 8: | 4:22 | 4:57 | faster than 77% |
| Wall balls: | 5:04 | 7:30 | faster than 89% |
| Roxzone: | 4:44 | 5:51 | faster than 84% |
| Runs (8 km) | 33:46 | 39:21 | faster than 84% |
| Stations (8) | 30:12 | ||
| Finish | 1:08:39 | 1:24:06 | 43rd of 455 · faster than 90% |
44th of 1,096 Open Men (faster than 96%). Against the 33 who finished around 1:05:15: most time gained on sled push (0:41), most lost on the eight runs (0:56). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:19 | faster than 90% |
| SkiErg: | 3:50 | 4:31 | fastest in the field |
| Run 2: | 4:06 | 5:00 | faster than 89% |
| Sled push: | 1:37 | 2:31 | faster than 98% |
| Run 3: | 4:19 | 5:21 | faster than 91% |
| Sled pull: | 3:05 | 4:22 | faster than 96% |
| Run 4: | 4:15 | 5:22 | faster than 92% |
| Burpee broad jump: | 3:59 | 5:30 | faster than 84% |
| Run 5: | 4:28 | 5:37 | faster than 90% |
| Row: | 4:05 | 4:39 | faster than 98% |
| Run 6: | 4:23 | 5:23 | faster than 90% |
| Farmers carry: | 1:30 | 2:02 | faster than 96% |
| Run 7: | 4:16 | 5:24 | faster than 92% |
| Sandbag lunges: | 3:24 | 5:06 | faster than 96% |
| Run 8: | 4:47 | 6:04 | faster than 89% |
| Wall balls: | 3:45 | 6:21 | faster than 97% |
| Roxzone: | 3:29 | 4:50 | faster than 85% |
| Runs (8 km) | 34:55 | 43:46 | faster than 91% |
| Stations (8) | 25:15 | ||
| Finish | 1:03:34 | 1:24:36 | 44th of 1,096 · faster than 96% |
98th of 1,883 Open Men (faster than 94%). Against the 57 who finished around 1:08:07: most time gained on sled push (0:46), most lost on the eight runs (2:05). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:07 | faster than 87% |
| SkiErg: | 3:50 | 4:29 | fastest in the field |
| Run 2: | 4:13 | 4:51 | faster than 84% |
| Sled push: | 2:15 | 3:37 | faster than 99% |
| Run 3: | 4:30 | 5:14 | faster than 84% |
| Sled pull: | 3:30 | 4:56 | faster than 96% |
| Run 4: | 4:26 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:40 | 5:22 | faster than 93% |
| Run 5: | 4:44 | 5:28 | faster than 82% |
| Row: | 4:16 | 4:47 | faster than 96% |
| Run 6: | 4:32 | 5:16 | faster than 84% |
| Farmers carry: | 1:34 | 2:02 | faster than 91% |
| Run 7: | 4:37 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:26 | 5:00 | faster than 95% |
| Run 8: | 5:02 | 5:57 | faster than 82% |
| Wall balls: | 4:48 | 6:50 | faster than 90% |
| Roxzone: | 5:33 | 7:02 | faster than 87% |
| Runs (8 km) | 35:27 | 41:35 | faster than 85% |
| Stations (8) | 27:19 | ||
| Finish | 1:08:13 | 1:26:21 | 98th of 1,883 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cologne 2026 · best of 4 | 4:17 |
| Sled push | 2:12 | Berlin 2026 · best of 4 | 3:45 |
| Sled pull | 3:43 | Karlsruhe 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:21 | Karlsruhe 2026 · best of 4 | 4:25 |
| Row | 4:09 | Hamburg Hamb · best of 4 | 4:35 |
| Farmers carry | 1:41 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:44 | Hamburg Hamb · best of 4 | 5:03 |
| Wall balls | 4:17 | Hamburg Hamb · best of 4 | 6:49 |
| Runs (8 km) | 27:27 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 3:58 | Karlsruhe 2026 · best of 4 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Roxzone (faster than 74%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 90% |
| Push | 88% |
| Pull | 85% |
| BBJ | 80% |
| Row | 90% |
| Carry | 77% |
| Lunges | 83% |
| Wall balls | 92% |
| Roxzone | 74% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Roxzone (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:04 running, 28:08 at the stations and 4:52 in the roxzone; the longest station was the wall balls (4:17).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:02 |
| SkiErg | 3:58 | 4:16 |
| Run 2 | 3:53 | 4:29 |
| Sled push | 2:50 | 3:53 |
| Run 3 | 4:09 | 4:51 |
| Sled pull | 3:53 | 5:00 |
| Run 4 | 4:01 | 4:53 |
| Burpee broad jump | 3:31 | 4:37 |
| Run 5 | 4:19 | 4:59 |
| Row | 4:09 | 4:31 |
| Run 6 | 4:13 | 4:53 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 4:11 | 4:55 |
| Sandbag lunges | 3:44 | 5:06 |
| Run 8 | 3:43 | 4:29 |
| Wall balls | 4:17 | 6:58 |
| Roxzone | 4:52 | 5:44 |
| Finish | 1:04:56 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
