IRL Paul Ryan
3 HYROX races over 2 seasons. Best Open Men time: 1:05:20 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Ryan at each race, oldest on the left; lower is faster.The best was 1:05:20 at Katowice (Feb 2026); Paul Ryan was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:13:36 |
| Dublin | Nov 2025 | Open Men | 1:10:25 |
| Katowice | Feb 2026 | Open Men | 1:05:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:16 faster (1:13:36 to 1:05:20).
3 results at 3 races
58th of 1,096 Open Men (faster than 94%). Against the 33 who finished around 1:05:15: most time gained on the eight runs (0:08), most lost on sled pull (0:19). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:19 | faster than 81% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:05 | 5:00 | faster than 90% |
| Sled push: | 2:18 | 2:31 | faster than 67% |
| Run 3: | 4:11 | 5:21 | faster than 94% |
| Sled pull: | 3:39 | 4:22 | faster than 80% |
| Run 4: | 4:07 | 5:22 | faster than 95% |
| Burpee broad jump: | 3:52 | 5:30 | faster than 86% |
| Run 5: | 4:12 | 5:37 | faster than 96% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 4:02 | 5:23 | faster than 96% |
| Farmers carry: | 1:37 | 2:02 | faster than 90% |
| Run 7: | 4:09 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 92% |
| Run 8: | 4:31 | 6:04 | faster than 93% |
| Wall balls: | 4:25 | 6:21 | faster than 91% |
| Roxzone: | 3:06 | 4:50 | faster than 93% |
| Runs (8 km) | 33:51 | 43:46 | faster than 94% |
| Stations (8) | 28:29 | ||
| Finish | 1:05:20 | 1:24:36 | 58th of 1,096 · faster than 94% |
397th of 2,325 Open Men (faster than 82%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 80% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 4:42 | 5:08 | faster than 74% |
| Sled push: | 2:35 | 2:35 | faster than 51% |
| Run 3: | 4:48 | 5:29 | faster than 82% |
| Sled pull: | 4:07 | 4:34 | faster than 70% |
| Run 4: | 4:43 | 5:31 | faster than 87% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 61% |
| Run 5: | 4:52 | 5:42 | faster than 85% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 4:38 | 5:34 | faster than 91% |
| Farmers carry: | 1:49 | 2:05 | faster than 76% |
| Run 7: | 4:43 | 5:35 | faster than 89% |
| Sandbag lunges: | 4:09 | 5:03 | faster than 80% |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 5:50 | 7:19 | faster than 75% |
| Roxzone: | 3:32 | 4:37 | faster than 87% |
| Runs (8 km) | 34:27 | 40:21 | faster than 87% |
| Stations (8) | 32:29 | ||
| Finish | 1:10:25 | 1:22:02 | 397th of 2,325 · faster than 82% |
394th of 1,904 Open Men (faster than 79%). Against the 58 who finished around 1:13:28: most time gained on sled pull (0:35), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 58% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:14 | 4:36 | faster than 76% |
| Sled push: | 2:35 | 3:10 | faster than 87% |
| Run 3: | 4:34 | 5:01 | faster than 73% |
| Sled pull: | 3:42 | 4:55 | faster than 91% |
| Run 4: | 4:31 | 5:00 | faster than 76% |
| Burpee broad jump: | 5:04 | 5:11 | faster than 53% |
| Run 5: | 4:36 | 5:05 | faster than 75% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:18 | 4:59 | faster than 86% |
| Farmers carry: | 1:25 | 2:04 | faster than 97% |
| Run 7: | 4:26 | 4:59 | faster than 82% |
| Sandbag lunges: | 5:07 | 5:04 | faster than 49% |
| Run 8: | 4:41 | 5:21 | faster than 80% |
| Wall balls: | 5:40 | 6:32 | faster than 68% |
| Roxzone: | 5:31 | 6:42 | faster than 80% |
| Runs (8 km) | 35:31 | 39:40 | faster than 79% |
| Stations (8) | 32:39 | ||
| Finish | 1:13:36 | 1:23:07 | 394th of 1,904 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:39 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:52 | Katowice 2026 · best of 3 | 5:38 |
| Row | 4:31 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | Katowice 2026 · best of 3 | 5:20 |
| Wall balls | 4:25 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:51 | Katowice 2026 · best of 3 | 41:47 |
| Roxzone | 3:06 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Row (faster than 67%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 67% |
| Push | 68% |
| Pull | 81% |
| BBJ | 87% |
| Row | 67% |
| Carry | 91% |
| Lunges | 92% |
| Wall balls | 92% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Row (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:52 running, 28:30 at the stations and 3:06 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:19 |
| SkiErg | 4:24 | 4:31 |
| Run 2 | 4:05 | 5:00 |
| Sled push | 2:18 | 2:31 |
| Run 3 | 4:11 | 5:21 |
| Sled pull | 3:39 | 4:22 |
| Run 4 | 4:07 | 5:22 |
| Burpee broad jump | 3:52 | 5:30 |
| Run 5 | 4:12 | 5:37 |
| Row | 4:31 | 4:39 |
| Run 6 | 4:02 | 5:23 |
| Farmers carry | 1:37 | 2:02 |
| Run 7 | 4:09 | 5:24 |
| Sandbag lunges | 3:43 | 5:06 |
| Run 8 | 4:31 | 6:04 |
| Wall balls | 4:25 | 6:21 |
| Roxzone | 3:06 | 4:50 |
| Finish | 1:05:20 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
