GBR Paul Roszkowski
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:11 (Birmingham 2024) · Doubles Mixed 1:05:07 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Lucie Michell, Paul Roszkowskiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:07 | top 6% 76/1,316 | 31:41 | 28:03 | 5:28 | splitsSkiErg4:20Sled push2:13Sled pull4:25Burpee broad jump3:32Row4:19Farmers carry1:38Sandbag lunges3:00Wall balls4:36Run 15:04Run 23:43Run 33:47Run 43:40Run 53:50Run 63:46Run 73:49Run 84:04Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:12:11 | top 14% 356/2,732 | 36:06 | 29:40 | 6:29 | splitsSkiErg4:25Sled push2:23Sled pull4:11Burpee broad jump4:32Row4:08Farmers carry2:10Sandbag lunges3:08Wall balls4:43Run 14:51Run 24:07Run 34:25Run 44:25Run 54:31Run 64:35Run 74:25Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
