GBR Paul Robinson
18 HYROX results (3 solo, 15 in a team) over 2 seasons. Personal bests: Open Men 1:17:44 (London ExCeL 2025) · Doubles Men 1:01:26 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:44:24 (Birmingham 2025).
These results may belong to more than one athlete called Paul Robinson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:17:44 best Open Men time · London ExCeL 2025 also raced Doubles Men, Doubles Mixed: each has its own best below
top 35% best Open Men place · London ExCeL 2025 1940th of 5,554 Open Men finishers there
1:14:53 latest race · Cardiff 2026 13:27 slower than the best Doubles Men time Doubles Men with Jason Thomas
Row strongest segment · London ExCeL 2025 faster than 93% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:44 best 1:17:44 · London ExCeL
Each dot is one Open Men race.
1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:01:26 best 1:01:26 · London Olympi…
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jason Thomas, Paul Robinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:14:53 | 1325th of 2,268 | 45:39 | 26:00 | 3:14 | splitsSkiErg4:08Sled push1:51Sled pull2:50Burpee broad jump3:13Row4:27Farmers carry1:58Sandbag lunges3:26Wall balls4:07Run 16:00Run 25:15Run 35:26Run 45:37Run 55:37Run 65:55Run 75:19Run 86:35Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 45-49 | 1:23:34 | 1223rd of 2,072 | 35:28 | 41:51 | 6:17 | splitsSkiErg4:37Sled push3:12Sled pull6:00Burpee broad jump5:09Row5:12Farmers carry2:31Sandbag lunges7:03Wall balls8:07Run 14:10Run 24:16Run 34:20Run 44:28Run 54:30Run 64:28Run 74:34Run 84:46Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nathan Watson, Paul Robinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:09:57 | top 39% 741/1,925 | 40:18 | 24:58 | 4:44 | splitsSkiErg3:50Sled push1:42Sled pull3:06Burpee broad jump2:11Row4:15Farmers carry1:37Sandbag lunges3:18Wall balls4:59Run 14:54Run 24:34Run 34:43Run 44:48Run 55:04Run 64:52Run 74:55Run 86:29Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Rohaan Nirmalendran, Paul Robinsonwhat the whole field did → | Doubles Men · team 40-44 | 1:01:26 | top 40% 179/456 | 34:09 | 23:06 | 4:16 | splitsSkiErg3:36Sled push1:27Sled pull2:11Burpee broad jump2:35Row3:58Farmers carry1:39Sandbag lunges3:19Wall balls4:21Run 14:12Run 24:01Run 34:06Run 44:04Run 54:12Run 64:04Run 74:08Run 85:24Full report for this race → |
| Manchester 2026 25 Jan 2026team: Paul Robinson, David McDermottwhat the whole field did → | Doubles Men · team 45-49 | 1:04:41 | top 20% 310/1,596 | 36:24 | 24:40 | 3:42 | splitsSkiErg3:53Sled push1:46Sled pull2:38Burpee broad jump2:36Row4:37Farmers carry1:43Sandbag lunges3:15Wall balls4:12Run 13:22Run 24:32Run 34:52Run 45:00Run 55:01Run 64:52Run 74:59Run 83:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jason Thomas, Paul Robinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:11:14 | top 50% 1936/3,927 | 34:33* | 26:10* | 10:36 | splitsSkiErg4:18Sled push1:56Sled pull3:17Burpee broad jump2:39Row4:29Farmers carry1:31Sandbag lunges3:30Wall balls4:30Run 13:51Run 24:12Run 34:13Run 44:14Run 54:12Run 64:15Run 74:09Run 85:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:44 | top 35% 1940/5,554 | 31:49* | 35:03* | 10:56 | splitsSkiErg4:31Sled push2:30Sled pull3:57Burpee broad jump4:27Row4:28Farmers carry1:52Sandbag lunges4:10Wall balls9:08Run 13:12Run 23:35Run 33:58Run 43:59Run 53:55Run 63:53Run 74:01Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Robinson, David McDermottwhat the whole field did → | Doubles Men · team 45-49 | 1:03:06 | top 18% 685/3,927 | 28:13* | 25:47* | 9:11 | splitsSkiErg4:14Sled push1:46Sled pull2:44Burpee broad jump2:54Row4:31Farmers carry1:45Sandbag lunges3:15Wall balls4:38Run 12:50Run 23:12Run 33:23Run 43:31Run 53:35Run 63:28Run 73:37Run 84:42Full report for this race → |
| Dublin 2025 14 Nov 2025team: Jason Thomas, Paul Robinsonwhat the whole field did → | Doubles Men · team 35-39 | 1:11:42 | top 47% 782/1,676 | 43:23 | 24:49 | 3:35 | splitsSkiErg3:50Sled push1:43Sled pull3:07Burpee broad jump2:40Row4:05Farmers carry1:35Sandbag lunges3:09Wall balls4:40Run 13:25Run 25:39Run 35:53Run 45:58Run 56:16Run 66:04Run 76:08Run 84:04Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Natasha Lister, Paul Robinsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:44:24 | 2034th of 2,158 | 57:17 | 37:43 | 9:29 | splitsSkiErg4:41Sled push2:56Sled pull4:59Burpee broad jump5:37Row5:39Farmers carry2:07Sandbag lunges5:21Wall balls6:23Run 110:24Run 25:33Run 38:17Run 46:32Run 56:42Run 66:31Run 76:21Run 86:59Full report for this race → |
| Oslo 2025 28 Sept 2025team: Paul Robinson, Rohaan Nirmalendranwhat the whole field did → | Doubles Men · team 40-44 | 1:03:41 | top 12% 82/722 | 35:43 | 23:21 | 4:42 | splitsSkiErg3:47Sled push1:42Sled pull2:28Burpee broad jump2:31Row4:06Farmers carry1:34Sandbag lunges3:06Wall balls4:07Run 13:48Run 24:25Run 34:32Run 44:36Run 54:51Run 64:48Run 74:43Run 84:03Full report for this race → |
| Berlin 2025 18 May 2025team: Paul Robinson, Jason Thomaswhat the whole field did → | Doubles Men · team 30-39 | 1:12:10 | 1101st of 1,821 | 38:45 | 24:36 | 8:52 | splitsSkiErg3:48Sled push1:43Sled pull3:05Burpee broad jump2:59Row4:38Farmers carry1:36Sandbag lunges3:10Wall balls3:37Run 14:12Run 24:38Run 34:43Run 44:40Run 54:53Run 64:43Run 74:42Run 86:18Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Craig Turns, Paul Robinsonwhat the whole field did → | Doubles Men · team 40-49 | 1:32:52 | 1906th of 2,052 | 56:12 | 29:18 | 7:25 | splitsSkiErg4:12Sled push2:07Sled pull2:52Burpee broad jump3:39Row5:01Farmers carry2:17Sandbag lunges4:07Wall balls5:03Run 14:29Run 26:16Run 37:05Run 47:41Run 57:36Run 67:18Run 77:20Run 88:32Full report for this race → |
| Valencia 2025 8 Mar 2025team: Rohaan Nirmalendran, Paul Robinsonwhat the whole field did → | Doubles Men · team 40-49 | 1:04:53 | top 20% 107/541 | 36:12 | 24:20 | 4:21 | splitsSkiErg3:37Sled push1:35Sled pull2:55Burpee broad jump3:03Row4:03Farmers carry1:32Sandbag lunges3:16Wall balls4:19Run 14:38Run 24:16Run 34:30Run 44:27Run 54:48Run 64:29Run 74:29Run 84:35Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:22:32 | 601st of 1,191 | 38:07 | 37:51 | 6:33 | splitsSkiErg4:20Sled push2:28Sled pull5:53Burpee broad jump4:40Row4:46Farmers carry2:28Sandbag lunges5:58Wall balls7:18Run 14:35Run 24:42Run 34:47Run 44:37Run 54:42Run 64:45Run 74:53Run 85:06Full report for this race → |
| London 2024 1 Dec 2024team: Paul Robinson, David McDermottwhat the whole field did → | Doubles Men · team 40-49 | 1:06:17 | top 24% 335/1,428 | 36:27 | 23:58 | 5:56 | splitsSkiErg3:48Sled push1:53Sled pull2:35Burpee broad jump2:27Row4:28Farmers carry1:46Sandbag lunges3:21Wall balls3:40Run 15:53Run 24:10Run 34:11Run 44:16Run 54:33Run 64:32Run 74:20Run 84:35Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sean Robinson, Paul Robinsonwhat the whole field did → | Doubles Men · team 40-49 | 1:08:03 | top 39% 279/719 | 39:17 | 23:44 | 5:06 | splitsSkiErg3:43Sled push1:26Sled pull2:28Burpee broad jump2:36Row4:23Farmers carry1:43Sandbag lunges3:36Wall balls3:49Run 13:41Run 24:47Run 35:01Run 45:04Run 55:11Run 65:14Run 75:09Run 85:13Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Paul Robinson, Nick Hobdeywhat the whole field did → | Doubles Men · team 40-49 | 1:16:16 | 858th of 1,317 | 41:56 | 26:42 | 7:44 | splitsSkiErg3:54Sled push1:32Sled pull3:30Burpee broad jump3:18Row4:36Farmers carry1:28Sandbag lunges3:51Wall balls4:33Run 15:41Run 24:49Run 35:06Run 45:02Run 55:21Run 65:11Run 75:17Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London ExCeL 2025, against 5,554 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 85%
Sled push faster than 74%
Sled pull faster than 83%
Burpee broad jump faster than 76%
Row faster than 93%
Farmers carry faster than 68%
Sandbag lunges faster than 81%
Wall balls faster than 28%
Roxzone faster than 65%
Runs (8 km) faster than 62%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:18 faster
Sled pull 0:50 faster
Burpee broad jump 1:03 faster
Row 0:28 faster
Farmers carry 0:11 faster
Sandbag lunges 0:59 faster
Wall balls 1:48 slower
Roxzone 0:48 faster
Runs (8 km) 1:35 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Paul1:17:44
Typical Open Men1:22:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:17:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
