Athlete · Open Men · 35-39 ·

USA

Paul Redford

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:58:32 (Dallas 2025) · Doubles Men 1:15:58 (Washington DC Sept 2026) · Doubles Mixed 1:39:40 (Dallas 2025).

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1:58:32 Open Men time · Dallas 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1854th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:15:58 latest race · Washington DC Sept 2026 best Doubles Men time so far Doubles Men with Roberto Perez

SkiErg strongest segment · Dallas 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:32Dallas 2025 · 1 race Doubles Men1:15:58Washington DC Sept 2026 · 4 races · with Roberto Perez Doubles Mixed1:39:40Dallas 2025 · 1 race · with Gabrielle Merriweather

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:15:58 best 1:15:58 · Washington DC

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Paul Redford, Roberto Perezwhat the whole field did →	Doubles Men · team 35-39	1:15:58	top 31% 547/1,776	39:05	27:11	9:47	splits SkiErg4:08Sled push1:59Sled pull3:30Burpee broad jump3:38Row4:31Farmers carry1:31Sandbag lunges3:49Wall balls4:05Run 13:59Run 24:50Run 35:06Run 45:08Run 55:08Run 64:52Run 75:15Run 84:51Full report for this race →
Houston 2026 29 Mar 2026team: Kenneth Perez, Paul Redfordwhat the whole field did →	Doubles Men · team 35-39	1:18:42	top 39% 525/1,373	40:15	29:13	9:18	splits SkiErg4:12Sled push2:07Sled pull4:20Burpee broad jump3:47Row4:31Farmers carry1:45Sandbag lunges3:55Wall balls4:36Run 14:49Run 24:52Run 34:57Run 45:00Run 55:02Run 65:07Run 74:48Run 85:43Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Roberto Perez, Paul Redfordwhat the whole field did →	Doubles Men · team 35-39	1:37:36	780th of 906	1:00:14	28:25	9:03	splits SkiErg4:16Sled push1:57Sled pull4:10Burpee broad jump2:45Row4:39Farmers carry1:57Sandbag lunges4:04Wall balls4:37Run 17:43Run 25:56Run 36:23Run 46:28Run 58:37Run 67:39Run 77:11Run 810:20Full report for this race →
Dallas 2025 21 Nov 2025team: Gabrielle Merriweather, Paul Redfordwhat the whole field did →	Doubles Mixed · team 30-34	1:39:40	1189th of 1,504	1:01:57	31:06	6:42	splits SkiErg4:18Sled push2:26Sled pull4:04Burpee broad jump3:50Row5:34Farmers carry1:41Sandbag lunges3:59Wall balls5:14Run 16:17Run 27:39Run 37:40Run 47:31Run 57:48Run 67:26Run 78:52Run 88:48Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:58:32	1854th of 2,075	51:28	55:45	11:24	splits SkiErg4:36Sled push5:29Sled pull6:21Burpee broad jump9:15Row5:36Farmers carry3:13Sandbag lunges8:17Wall balls12:58Run 15:28Run 25:35Run 35:56Run 46:01Run 56:28Run 66:39Run 75:50Run 89:34Full report for this race →
Boston 2025 28 Sept 2025team: Roberto Perez, Paul Redfordwhat the whole field did →	Doubles Men · team 35-39	1:21:03	456th of 734	44:48	28:33	7:46	splits SkiErg3:58Sled push1:46Sled pull4:02Burpee broad jump3:01Row4:39Farmers carry1:48Sandbag lunges3:55Wall balls5:24Run 15:43Run 24:50Run 34:58Run 45:17Run 55:50Run 65:13Run 75:12Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 2%

Sled pull faster than 20%

Burpee broad jump faster than 8%

Row faster than 25%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 7%

Roxzone faster than 5%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 2:33 slower

Sled pull 1:15 slower

Burpee broad jump 3:39 slower

Row 0:24 slower

Farmers carry 1:08 slower

Sandbag lunges 3:00 slower

Wall balls 5:35 slower

Roxzone 4:57 slower

Runs (8 km) 6:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:58:32

5:284:365:355:295:566:216:019:156:285:366:393:135:508:179:3412:5811:24

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:35 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown