Athlete · Open Men · 40-44 ·

AUS

Paul Petherbridge

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:54 (Perth 2025) · Doubles Mixed 1:09:07 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:54 Open Men time · Perth 2025 also raced Doubles Mixed: each has its own best below

506th of 855 Open Men place · Perth 2025 among Open Men finishers there

1:12:12 latest race · Brisbane 2026 3:05 slower than the best Doubles Mixed time Doubles Mixed with Erin Colwell

Roxzone strongest segment · Perth 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:54Perth 2025 · 1 race Doubles Mixed1:09:07Melbourne 2024 · 3 races · with Erin Colwell

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:07 best 1:09:07 · Brisbane

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Erin Colwell, Paul Petherbridgewhat the whole field did →	Doubles Mixed · team 40-44	1:12:12	top 26% 421/1,664	38:33	27:33	6:11	splits SkiErg4:07Sled push1:56Sled pull3:00Burpee broad jump3:58Row4:36Farmers carry1:50Sandbag lunges3:55Wall balls4:11Run 14:21Run 24:43Run 34:49Run 44:55Run 54:56Run 64:55Run 74:59Run 85:00Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 40-44	1:28:54	506th of 855	39:34	42:00	7:23	splits SkiErg4:18Sled push2:48Sled pull4:27Burpee broad jump6:55Row4:45Farmers carry2:48Sandbag lunges6:23Wall balls9:36Run 15:13Run 24:34Run 34:45Run 44:46Run 55:04Run 64:55Run 75:03Run 85:17Full report for this race →
Melbourne 2024 14 Dec 2024team: Erin Colwell, Paul Petherbridgewhat the whole field did →	Doubles Mixed · team 40-49	1:09:07	top 13% 162/1,264	38:26	25:26	5:18	splits SkiErg3:45Sled push1:29Sled pull2:49Burpee broad jump3:11Row4:34Farmers carry1:54Sandbag lunges3:43Wall balls4:01Run 14:28Run 24:23Run 34:38Run 44:53Run 54:58Run 64:54Run 74:57Run 85:18Full report for this race →
Brisbane 2024 17 Aug 2024team: Erin Colwell, Paul Petherbridgewhat the whole field did →	Doubles Mixed · team 40-49	1:09:07	top 15% 50/341	38:17	26:19	4:35	splits SkiErg3:58Sled push1:36Sled pull2:41Burpee broad jump3:38Row4:21Farmers carry1:44Sandbag lunges3:50Wall balls4:31Run 13:25Run 24:36Run 34:50Run 44:54Run 55:02Run 65:13Run 75:09Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 55%

Sled pull faster than 68%

Burpee broad jump faster than 26%

Row faster than 64%

Farmers carry faster than 12%

Sandbag lunges faster than 28%

Wall balls faster than 17%

Roxzone faster than 71%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 0:27 faster

Burpee broad jump 1:11 slower

Row 0:08 faster

Farmers carry 0:43 slower

Sandbag lunges 0:57 slower

Wall balls 2:48 slower

Roxzone 1:00 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:28:54

5:134:184:342:484:454:274:466:555:044:454:552:485:036:235:179:367:23

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown