AUS Paul Petherbridge
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Petherbridge at each race, oldest on the left; lower is faster.The best was 1:09:07 at Melbourne (Jun 2024); Paul Petherbridge was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:09:07 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:09:07 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:12:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
421st of 1,664 Doubles Mixed (faster than 74%). Against the 51 who finished around 1:12:06: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:44 | faster than 68% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:43 | 5:14 | faster than 74% |
| Sled push: | 1:56 | 2:05 | faster than 64% |
| Run 3: | 4:49 | 5:35 | faster than 82% |
| Sled pull: | 3:00 | 3:50 | faster than 90% |
| Run 4: | 4:55 | 5:34 | faster than 78% |
| Burpee broad jump: | 3:58 | 3:29 | faster than 30% |
| Run 5: | 4:56 | 5:39 | faster than 80% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 4:55 | 5:36 | faster than 77% |
| Farmers carry: | 1:50 | 1:46 | faster than 42% |
| Run 7: | 4:59 | 5:35 | faster than 75% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 46% |
| Run 8: | 5:00 | 5:33 | faster than 72% |
| Wall balls: | 4:11 | 4:30 | faster than 66% |
| Roxzone: | 6:11 | 7:26 | faster than 79% |
| Runs (8 km) | 38:33 | 43:27 | faster than 77% |
| Stations (8) | 27:33 | ||
| Finish | 1:12:12 | 1:19:36 | 421st of 1,664 · faster than 74% |
506th of 855 Open Men (faster than 40%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:01 | faster than 39% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:34 | 4:28 | faster than 43% |
| Sled push: | 2:48 | 2:52 | faster than 54% |
| Run 3: | 4:45 | 4:48 | faster than 53% |
| Sled pull: | 4:27 | 4:54 | faster than 67% |
| Run 4: | 4:46 | 4:49 | faster than 51% |
| Burpee broad jump: | 6:55 | 5:44 | faster than 26% |
| Run 5: | 5:04 | 4:58 | faster than 46% |
| Row: | 4:45 | 4:53 | faster than 63% |
| Run 6: | 4:55 | 4:49 | faster than 46% |
| Farmers carry: | 2:48 | 2:05 | faster than 12% |
| Run 7: | 5:03 | 4:51 | faster than 41% |
| Sandbag lunges: | 6:23 | 5:26 | faster than 28% |
| Run 8: | 5:17 | 5:08 | faster than 46% |
| Wall balls: | 9:36 | 6:48 | faster than 16% |
| Roxzone: | 7:23 | 8:23 | faster than 71% |
| Runs (8 km) | 39:34 | 39:15 | faster than 46% |
| Stations (8) | 42:00 | ||
| Finish | 1:28:54 | 1:24:59 | 506th of 855 · faster than 40% |
50th of 341 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:54 | faster than 80% |
| SkiErg: | 3:58 | 4:06 | faster than 71% |
| Run 2: | 4:36 | 5:25 | faster than 87% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 4:50 | 5:44 | faster than 87% |
| Sled pull: | 2:41 | 3:44 | faster than 97% |
| Run 4: | 4:54 | 5:51 | faster than 87% |
| Burpee broad jump: | 3:38 | 3:15 | faster than 34% |
| Run 5: | 5:02 | 6:01 | faster than 87% |
| Row: | 4:21 | 4:34 | faster than 73% |
| Run 6: | 5:13 | 6:13 | faster than 86% |
| Farmers carry: | 1:44 | 1:54 | faster than 70% |
| Run 7: | 5:09 | 6:06 | faster than 86% |
| Sandbag lunges: | 3:50 | 3:59 | faster than 56% |
| Run 8: | 5:10 | 6:25 | faster than 86% |
| Wall balls: | 4:31 | 4:14 | faster than 36% |
| Roxzone: | 4:35 | 6:14 | faster than 92% |
| Runs (8 km) | 38:17 | 45:52 | faster than 87% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:07 | 1:20:38 | 50th of 341 · faster than 85% |
162nd of 1,264 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:09:59: most time gained on the roxzone (1:41), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:32 | faster than 42% |
| SkiErg: | 3:45 | 4:08 | faster than 95% |
| Run 2: | 4:23 | 5:24 | faster than 93% |
| Sled push: | 1:29 | 1:43 | faster than 80% |
| Run 3: | 4:38 | 5:38 | faster than 92% |
| Sled pull: | 2:49 | 3:51 | faster than 93% |
| Run 4: | 4:53 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:11 | 3:15 | faster than 54% |
| Run 5: | 4:58 | 5:48 | faster than 85% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 4:54 | 5:47 | faster than 86% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 4:57 | 5:50 | faster than 86% |
| Sandbag lunges: | 3:43 | 3:55 | faster than 58% |
| Run 8: | 5:18 | 6:19 | faster than 86% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 5:18 | 8:06 | faster than 96% |
| Runs (8 km) | 38:26 | 44:42 | faster than 84% |
| Stations (8) | 25:26 | ||
| Finish | 1:09:07 | 1:20:57 | 162nd of 1,264 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Erin Colwell3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 53% |
| Push | 55% |
| Pull | 68% |
| BBJ | 26% |
| Row | 64% |
| Carry | 12% |
| Lunges | 28% |
| Wall balls | 17% |
| Roxzone | 71% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:00 faster); weakest: Wall balls (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:38 running, 42:00 at the stations and 7:23 in the roxzone; the longest station was the wall balls (9:36) and the shortest the sled push (2:48).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:01 |
| SkiErg | 4:18 | 4:19 |
| Run 2 | 4:34 | 4:28 |
| Sled push | 2:48 | 2:52 |
| Run 3 | 4:45 | 4:48 |
| Sled pull | 4:27 | 4:54 |
| Run 4 | 4:46 | 4:49 |
| Burpee broad jump | 6:55 | 5:44 |
| Run 5 | 5:04 | 4:58 |
| Row | 4:45 | 4:53 |
| Run 6 | 4:55 | 4:49 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 5:03 | 4:51 |
| Sandbag lunges | 6:23 | 5:26 |
| Run 8 | 5:17 | 5:08 |
| Wall balls | 9:36 | 6:48 |
| Roxzone | 7:23 | 8:23 |
| Finish | 1:28:54 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Open Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
