USA Paul Pavich
2 HYROX races over 2 seasons. Best Pro Men time: 1:21:55 at tampa Tamp.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Pavich at each race, oldest on the left; lower is faster.The best was 1:21:55 at tampa (Oct 2026); Paul Pavich was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:34:13 |
| tampa | Oct 2026 | Pro Men | 1:21:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
211th of 418 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:16 | faster than 21% |
| SkiErg: | 4:15 | 4:22 | faster than 64% |
| Run 2: | 4:40 | 4:23 | faster than 33% |
| Sled push: | 3:49 | 3:29 | faster than 36% |
| Run 3: | 4:42 | 4:47 | faster than 55% |
| Sled pull: | 3:52 | 5:16 | faster than 93% |
| Run 4: | 4:49 | 4:46 | faster than 47% |
| Burpee broad jump: | 3:52 | 4:25 | faster than 64% |
| Run 5: | 4:53 | 4:50 | faster than 48% |
| Row: | 4:28 | 4:35 | faster than 66% |
| Run 6: | 5:41 | 4:41 | faster than 17% |
| Farmers carry: | 1:43 | 2:11 | faster than 82% |
| Run 7: | 6:32 | 4:46 | faster than 6% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 69% |
| Run 8: | 6:28 | 5:00 | faster than 13% |
| Wall balls: | 4:59 | 7:09 | faster than 87% |
| Roxzone: | 8:10 | 6:33 | faster than 24% |
| Runs (8 km) | 42:26 | 37:36 | faster than 25% |
| Stations (8) | 31:22 | ||
| Finish | 1:21:55 | 1:21:40 | 211th of 418 · faster than 49% |
282nd of 393 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:48 | faster than 41% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 4:41 | 4:35 | faster than 44% |
| Sled push: | 5:33 | 4:39 | faster than 22% |
| Run 3: | 5:11 | 5:00 | faster than 42% |
| Sled pull: | 6:24 | 6:16 | faster than 45% |
| Run 4: | 5:26 | 5:04 | faster than 33% |
| Burpee broad jump: | 4:17 | 4:29 | faster than 56% |
| Run 5: | 5:30 | 5:09 | faster than 34% |
| Row: | 5:09 | 4:41 | faster than 15% |
| Run 6: | 6:02 | 5:04 | faster than 17% |
| Farmers carry: | 2:06 | 2:07 | faster than 52% |
| Run 7: | 7:03 | 5:06 | faster than 5% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 67% |
| Run 8: | 7:25 | 5:20 | faster than 10% |
| Wall balls: | 6:41 | 7:08 | faster than 57% |
| Roxzone: | 11:05 | 6:48 | faster than 3% |
| Runs (8 km) | 44:10 | 38:13 | faster than 20% |
| Stations (8) | 39:04 | ||
| Finish | 1:34:13 | 1:25:26 | 282nd of 393 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | tampa Tamp · best of 2 | 4:17 |
| Sled push | 3:49 | tampa Tamp · best of 2 | 3:45 |
| Sled pull | 3:52 | tampa Tamp · best of 2 | 5:43 |
| Burpee broad jump | 3:52 | tampa Tamp · best of 2 | 4:25 |
| Row | 4:28 | tampa Tamp · best of 2 | 4:35 |
| Farmers carry | 1:43 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | tampa Tamp · best of 2 | 5:03 |
| Wall balls | 4:59 | tampa Tamp · best of 2 | 6:49 |
| Runs (8 km) | 42:26 | tampa Tamp · best of 2 | 36:58 |
| Roxzone | 8:10 | tampa Tamp · best of 2 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 65% |
| Push | 36% |
| Pull | 93% |
| BBJ | 65% |
| Row | 66% |
| Carry | 83% |
| Lunges | 69% |
| Wall balls | 88% |
| Roxzone | 24% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:10 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 42:30 running, 31:23 at the stations and 8:10 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:16 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 4:40 | 4:23 |
| Sled push | 3:49 | 3:29 |
| Run 3 | 4:42 | 4:47 |
| Sled pull | 3:52 | 5:16 |
| Run 4 | 4:49 | 4:46 |
| Burpee broad jump | 3:52 | 4:25 |
| Run 5 | 4:53 | 4:50 |
| Row | 4:28 | 4:35 |
| Run 6 | 5:41 | 4:41 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 6:32 | 4:46 |
| Sandbag lunges | 4:24 | 5:01 |
| Run 8 | 6:28 | 5:00 |
| Wall balls | 4:59 | 7:09 |
| Roxzone | 8:10 | 6:33 |
| Finish | 1:21:55 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
