Athlete · Open Men · 45-49 ·

NED

Paul Paree

3 HYROX results over 3 seasons. Best Open Men time 1:31:58 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:58 best Open Men time · Amsterdam 2026 3 Open Men races

1975th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:40:33 latest race · Maastricht 2026 8:35 slower than the best Open Men time Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:58

Each dot is one Open Men race. From the first Open Men race to the best: 2:17 faster (1:34:15 to 1:31:58).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:40:33	1615th of 2,058	47:23	39:53	13:21	splits SkiErg4:45Sled push2:53Sled pull5:52Burpee broad jump7:27Row5:10Farmers carry1:53Sandbag lunges5:21Wall balls6:32Run 13:57Run 24:57Run 35:55Run 45:50Run 56:05Run 66:30Run 77:26Run 86:48Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:31:58	1975th of 2,802	43:23	38:09	10:31	splits SkiErg4:53Sled push3:22Sled pull5:41Burpee broad jump5:59Row4:56Farmers carry1:42Sandbag lunges5:20Wall balls6:16Run 14:06Run 25:04Run 35:20Run 45:32Run 55:46Run 65:28Run 75:36Run 86:34Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 45-49	1:34:15	1111th of 1,541	41:02	39:42	13:35	splits SkiErg4:41Sled push3:21Sled pull5:49Burpee broad jump7:20Row5:02Farmers carry2:03Sandbag lunges5:25Wall balls6:01Run 14:53Run 24:50Run 35:04Run 45:09Run 55:17Run 65:09Run 75:04Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 26%

Sled pull faster than 20%

Burpee broad jump faster than 36%

Row faster than 31%

Farmers carry faster than 81%

Sandbag lunges faster than 43%

Wall balls faster than 64%

Roxzone faster than 6%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:23 slower

Sled pull 0:57 slower

Burpee broad jump 0:35 slower

Row 0:12 slower

Farmers carry 0:19 faster

Sandbag lunges 0:14 slower

Wall balls 0:44 faster

Roxzone 3:46 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:31:58

4:064:535:043:225:205:415:325:595:464:565:281:425:365:206:346:1610:31

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown