USA Paul Odom
4 HYROX races over 2 seasons. Best Open Men time: 2:05:45 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Odom at each race, oldest on the left; lower is faster.The best was 2:05:45 at New York (May 2025); Paul Odom was 27:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 2:40:10 |
| Houston | Mar 2025 | Open Men | 2:22:02 |
| New York | May 2025 | Open Men | 2:05:45 |
| Dallas | Nov 2025 | Open Men | 2:12:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:17 faster (2:22:02 to 2:05:45).
4 results at 4 races
1,974th of 2,075 Open Men (faster than 4%). Against the 62 who finished around 2:11:56: most time gained on wall balls (2:22), most lost on the eight runs (4:40). Runs 5 to 8 took 8:10 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:29 | faster than 9% |
| SkiErg: | 4:55 | 4:26 | faster than 13% |
| Run 2: | 7:10 | 5:06 | faster than 4% |
| Sled push: | 3:34 | 2:56 | faster than 20% |
| Run 3: | 7:29 | 5:32 | faster than 8% |
| Sled pull: | 6:49 | 5:06 | faster than 13% |
| Run 4: | 8:18 | 5:33 | faster than 4% |
| Burpee broad jump: | 11:16 | 5:36 | faster than 2% |
| Run 5: | 10:49 | 5:45 | faster than 1% |
| Row: | 6:23 | 5:12 | faster than 4% |
| Run 6: | 8:09 | 5:33 | faster than 4% |
| Farmers carry: | 2:30 | 2:05 | faster than 23% |
| Run 7: | 8:25 | 5:34 | faster than 4% |
| Sandbag lunges: | 9:08 | 5:18 | faster than 5% |
| Run 8: | 10:38 | 6:02 | faster than 5% |
| Wall balls: | 10:17 | 7:23 | faster than 18% |
| Roxzone: | 9:37 | 6:27 | faster than 13% |
| Runs (8 km) | 1:07:48 | 44:52 | faster than 4% |
| Stations (8) | 54:52 | ||
| Finish | 2:12:13 | 1:30:19 | 1974th of 2,075 · faster than 4% |
1,793rd of 1,865 Open Men (faster than 3%). Against the 52 who finished around 2:01:33: most time gained on sled push (0:33), most lost on the eight runs (4:05). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 7:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:04 | faster than 7% |
| SkiErg: | 4:55 | 4:32 | faster than 17% |
| Run 2: | 7:20 | 4:51 | faster than 3% |
| Sled push: | 2:44 | 2:27 | faster than 33% |
| Run 3: | 7:24 | 5:03 | faster than 4% |
| Sled pull: | 4:30 | 4:04 | faster than 33% |
| Run 4: | 7:26 | 5:10 | faster than 6% |
| Burpee broad jump: | 9:55 | 5:23 | faster than 3% |
| Run 5: | 7:49 | 5:23 | faster than 7% |
| Row: | 5:30 | 4:51 | faster than 13% |
| Run 6: | 7:56 | 5:16 | faster than 4% |
| Farmers carry: | 3:11 | 2:20 | faster than 12% |
| Run 7: | 8:00 | 5:16 | faster than 5% |
| Sandbag lunges: | 10:47 | 5:17 | faster than 1% |
| Run 8: | 10:46 | 7:09 | faster than 13% |
| Wall balls: | 11:41 | 6:53 | faster than 7% |
| Roxzone: | 9:38 | 5:45 | faster than 16% |
| Runs (8 km) | 1:02:59 | 42:28 | faster than 12% |
| Stations (8) | 53:13 | ||
| Finish | 2:05:45 | 1:26:41 | 1793rd of 1,865 · faster than 3% |
977th of 1,006 Open Men (faster than 2%). Against the 30 who finished around 2:12:32: most time gained on sled push (0:53), most lost on sandbag lunges (4:08). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 7:19 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 4:55 | faster than 6% |
| SkiErg: | 5:04 | 4:32 | faster than 10% |
| Run 2: | 7:28 | 5:02 | faster than 3% |
| Sled push: | 2:57 | 2:51 | faster than 43% |
| Run 3: | 7:32 | 5:28 | faster than 9% |
| Sled pull: | 8:22 | 5:33 | faster than 6% |
| Run 4: | 8:34 | 5:31 | faster than 3% |
| Burpee broad jump: | 12:40 | 6:08 | faster than 2% |
| Run 5: | 8:54 | 5:44 | faster than 4% |
| Row: | 5:35 | 4:56 | faster than 12% |
| Run 6: | 8:41 | 5:36 | faster than 4% |
| Farmers carry: | 3:13 | 2:13 | faster than 10% |
| Run 7: | 8:22 | 5:36 | faster than 6% |
| Sandbag lunges: | 12:38 | 5:26 | faster than 1% |
| Run 8: | 10:40 | 6:07 | faster than 5% |
| Wall balls: | 12:06 | 6:19 | faster than 5% |
| Roxzone: | 12:56 | 7:35 | faster than 4% |
| Runs (8 km) | 1:06:37 | 44:30 | faster than 4% |
| Stations (8) | 1:02:35 | ||
| Finish | 2:22:02 | 1:30:41 | 977th of 1,006 · faster than 2% |
1,140th of 1,152 Open Men (faster than 1%). Against the 34 who finished around 2:14:49: most time gained on sled push (0:29), most lost on the eight runs (15:48). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 5:17 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 7:34 | 5:23 | faster than 2% |
| SkiErg: | 0:23 ‡ | 4:37 | |
| Run 2: | 12:25 | 5:02 | faster than 0% |
| Sled push: | 4:03 | 3:16 | faster than 19% |
| Run 3: | 8:35 | 5:24 | faster than 3% |
| Sled pull: | 8:58 | 5:00 | faster than 2% |
| Run 4: | 9:44 | 5:27 | faster than 1% |
| Burpee broad jump: | 14:43 | 6:00 | faster than 1% |
| Run 5: | 10:35 | 5:39 | faster than 1% |
| Row: | 5:54 | 5:07 | faster than 9% |
| Run 6: | 9:14 | 5:30 | faster than 2% |
| Farmers carry: | 3:29 | 2:14 | faster than 5% |
| Run 7: | 9:31 | 5:32 | faster than 2% |
| Sandbag lunges: | 13:08 | 5:30 | faster than 1% |
| Run 8: | 11:15 | 5:45 | faster than 3% |
| Wall balls: | 11:09 | 6:35 | faster than 7% |
| Roxzone: | 19:30 | 8:28 | faster than 1% |
| Runs (8 km) | 1:18:53 | 44:12 | faster than 1% |
| Stations (8) | 1:01:47 | ||
| Finish | 2:40:10 | 1:31:46 | 1140th of 1,152 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 4:30 | New York 2025 · best of 4 | 4:57 |
| Burpee broad jump | 9:55 | New York 2025 · best of 4 | 5:38 |
| Row | 5:30 | New York 2025 · best of 4 | 4:53 |
| Farmers carry | 2:30 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 9:08 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 10:17 | Dallas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 1:02:59 | New York 2025 · best of 4 | 41:47 |
| Roxzone | 9:37 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 34% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 17% |
| Push | 33% |
| Pull | 34% |
| BBJ | 3% |
| Row | 13% |
| Carry | 13% |
| Lunges | 1% |
| Wall balls | 8% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 34%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 slower); weakest: Runs (8 km) (20:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 1:03:01 running, 53:13 at the stations and 9:38 in the roxzone; the longest station was the wall balls (11:41) and the shortest the sled push (2:44).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:04 |
| SkiErg | 4:55 | 4:32 |
| Run 2 | 7:20 | 4:51 |
| Sled push | 2:44 | 2:27 |
| Run 3 | 7:24 | 5:03 |
| Sled pull | 4:30 | 4:04 |
| Run 4 | 7:26 | 5:10 |
| Burpee broad jump | 9:55 | 5:23 |
| Run 5 | 7:49 | 5:23 |
| Row | 5:30 | 4:51 |
| Run 6 | 7:56 | 5:16 |
| Farmers carry | 3:11 | 2:20 |
| Run 7 | 8:00 | 5:16 |
| Sandbag lunges | 10:47 | 5:17 |
| Run 8 | 10:46 | 7:09 |
| Wall balls | 11:41 | 6:53 |
| Roxzone | 9:38 | 5:45 |
| Finish | 2:05:45 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:30 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
