Paul Nowicki

1 HYROX result over 1 season. Best Open Men time 1:44:47 at Katowice 2025.

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1:44:47 Open Men time · Katowice 2025 1 Open Men race

652nd of 757 Open Men place · Katowice 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Katowice 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:44:47	652nd of 757	53:01	45:17	6:29	splits SkiErg4:25Sled push2:15Sled pull3:45Burpee broad jump8:35Row5:07Farmers carry2:22Sandbag lunges7:01Wall balls11:47Run 14:45Run 26:11Run 36:46Run 46:38Run 57:05Run 66:58Run 76:56Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 45%

Sled pull faster than 73%

Burpee broad jump faster than 8%

Row faster than 20%

Farmers carry faster than 28%

Sandbag lunges faster than 15%

Wall balls faster than 8%

Roxzone faster than 32%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 slower

Sled pull 0:32 faster

Burpee broad jump 3:05 slower

Row 0:22 slower

Farmers carry 0:19 slower

Sandbag lunges 1:57 slower

Wall balls 4:59 slower

Roxzone 0:58 slower

Runs (8 km) 9:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:44:47

4:454:256:112:156:463:456:388:357:055:076:582:226:567:017:4211:476:29

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:59 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.