GBR Paul Myers
2 HYROX results over 1 season. Best Open Men time 1:45:46 at Manchester 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:45:46 | 2180th of 2,544 | 47:42 | 50:47 | 7:22 | splitsSkiErg4:30Sled push3:34Sled pull6:31Burpee broad jump7:14Row5:13Farmers carry4:20Sandbag lunges6:39Wall balls12:46Run 14:06Run 25:52Run 36:17Run 46:16Run 56:13Run 66:33Run 76:28Run 86:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:51:23 | 3566th of 3,945 | 46:00 | 55:57 | 9:30 | splitsSkiErg4:47Sled push6:50Sled pull8:37Burpee broad jump6:54Row5:52Farmers carry2:58Sandbag lunges7:09Wall balls12:50Run 15:41Run 25:06Run 35:34Run 45:37Run 55:54Run 65:37Run 75:47Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:46 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
