Athlete · Doubles Men · team 35-39 · SAM

Paul Muliaga

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:32:03 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:03 Doubles Men time · Sydney 2025 1 Doubles Men race

1333rd of 1,433 Doubles Men place · Sydney 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Sydney 2025 faster than 57% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Paul Muliaga, Jonathon Subawhat the whole field did →	Doubles Men · team 35-39	1:32:03	1333rd of 1,433207th of 230 aged 35-39	50:12	31:32	10:23	View results	splits SkiErg3:52fastest 47%Sled push1:49faster than 10%Sled pull2:58fastest 43%Burpee broad jump3:10faster than 49%Row4:43faster than 16%Farmers carry2:36faster than 2%Sandbag lunges7:43faster than 1%Wall balls4:41faster than 24%Runs (8 km)50:12faster than 7%Roxzone10:23faster than 11%Run 14:56faster than 12%Run 25:24faster than 8%Run 35:48faster than 8%Run 46:00faster than 8%Run 56:14faster than 8%Run 66:18faster than 7%Run 76:33faster than 4%Run 89:02faster than 8%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jonathon Suba1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 10%

Sled pull faster than 57%

Burpee broad jump faster than 49%

Row faster than 17%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 24%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 slower

Sled pull 0:04 faster

Burpee broad jump 0:02 slower

Row 0:20 slower

Farmers carry 0:54 slower

Sandbag lunges 4:11 slower

Wall balls 0:28 slower

Roxzone 2:25 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:32:03

4:563:525:241:495:482:586:003:106:144:436:182:366:337:439:024:4110:23

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:11 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown