GBR Paul Monaghan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Monaghan at each race, oldest on the left; lower is faster.The best was 1:28:04 at Málaga (Apr 2026); Paul Monaghan was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:28:53 |
| Valencia | Oct 2025 | Open Men | 1:30:35 |
| Málaga | Apr 2026 | Open Men | 1:28:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:49 faster (1:28:53 to 1:28:04).
4 results at 4 races
1,454th of 2,072 Open Men (faster than 29%). Against the 64 who finished around 1:28:00: most time gained on sled pull (1:18), most lost on the eight runs (1:25). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:15 | faster than 55% |
| SkiErg: | 4:17 | 4:26 | faster than 73% |
| Run 2: | 4:40 | 4:32 | faster than 41% |
| Sled push: | 3:00 | 2:54 | faster than 43% |
| Run 3: | 4:55 | 4:47 | faster than 43% |
| Sled pull: | 3:48 | 4:37 | faster than 81% |
| Run 4: | 4:58 | 4:52 | faster than 45% |
| Burpee broad jump: | 6:28 | 5:10 | faster than 24% |
| Run 5: | 8:38 | 4:58 | faster than 0% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 5:13 | 4:51 | faster than 32% |
| Farmers carry: | 2:16 | 2:03 | faster than 34% |
| Run 7: | 5:22 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:32 | 4:59 | faster than 34% |
| Run 8: | 5:11 | 4:58 | faster than 40% |
| Wall balls: | 7:33 | 6:05 | faster than 24% |
| Roxzone: | 7:20 | 6:12 | faster than 29% |
| Runs (8 km) | 43:03 | 38:13 | faster than 24% |
| Stations (8) | 37:46 | ||
| Finish | 1:28:04 | 1:20:07 | 1454th of 2,072 · faster than 29% |
995th of 1,474 Open Men (faster than 32%). Against the 45 who finished around 1:31:50: most time gained on sled pull (1:14), most lost on the eight runs (1:57). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:52 | faster than 42% |
| SkiErg: | 4:28 | 4:31 | faster than 59% |
| Run 2: | 4:53 | 4:38 | faster than 34% |
| Sled push: | 3:17 | 3:18 | faster than 51% |
| Run 3: | 5:09 | 4:58 | faster than 40% |
| Sled pull: | 4:30 | 4:51 | faster than 62% |
| Run 4: | 5:11 | 4:58 | faster than 39% |
| Burpee broad jump: | 5:58 | 4:57 | faster than 26% |
| Run 5: | 5:17 | 5:09 | faster than 44% |
| Row: | 4:29 | 4:44 | faster than 77% |
| Run 6: | 5:41 | 4:59 | faster than 22% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 5:38 | 4:58 | faster than 23% |
| Sandbag lunges: | 5:34 | 5:02 | faster than 35% |
| Run 8: | 8:09 | 5:30 | faster than 5% |
| Wall balls: | 7:14 | 6:39 | faster than 40% |
| Roxzone: | 8:05 | 5:56 | faster than 16% |
| Runs (8 km) | 44:55 | 40:06 | faster than 25% |
| Stations (8) | 37:40 | ||
| Finish | 1:30:35 | 1:22:53 | 995th of 1,474 · faster than 32% |
734th of 1,012 Open Men (faster than 27%). Against the 30 who finished around 1:30:26: most time gained on the eight runs (1:29), most lost on wall balls (1:35). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:57 | faster than 29% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:34 | 4:28 | faster than 42% |
| Sled push: | 3:23 | 3:06 | faster than 33% |
| Run 3: | 4:41 | 4:48 | faster than 58% |
| Sled pull: | 4:32 | 4:56 | faster than 65% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 7:28 | 4:51 | faster than 9% |
| Run 5: | 5:16 | 4:58 | faster than 35% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:36 | 4:51 | faster than 19% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 5:25 | 4:51 | faster than 23% |
| Sandbag lunges: | 5:36 | 4:58 | faster than 30% |
| Run 8: | 5:47 | 5:09 | faster than 28% |
| Wall balls: | 8:26 | 5:51 | faster than 11% |
| Roxzone: | 6:38 | 5:57 | faster than 34% |
| Runs (8 km) | 41:28 | 39:06 | faster than 33% |
| Stations (8) | 40:52 | ||
| Finish | 1:28:53 | 1:20:36 | 734th of 1,012 · faster than 27% |
600th of 1,317 Doubles Men (faster than 54%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:24 | faster than 55% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:22 | 4:37 | faster than 67% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 4:32 | 4:55 | faster than 72% |
| Sled pull: | 3:20 | 3:00 | faster than 29% |
| Run 4: | 4:43 | 4:58 | faster than 64% |
| Burpee broad jump: | 3:33 | 3:03 | faster than 29% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 4:42 | 5:00 | faster than 67% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 4:56 | 5:01 | faster than 54% |
| Sandbag lunges: | 3:26 | 3:19 | faster than 43% |
| Run 8: | 5:07 | 5:13 | faster than 54% |
| Wall balls: | 4:35 | 4:08 | faster than 25% |
| Roxzone: | 6:21 | 6:42 | faster than 59% |
| Runs (8 km) | 38:23 | 40:19 | faster than 62% |
| Stations (8) | 26:41 | ||
| Finish | 1:11:22 | 1:12:25 | 600th of 1,317 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:00 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:48 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:58 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:29 | Valencia 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 7:14 | Valencia 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:28 | Bilbao 2025 · best of 3 | 41:47 |
| Roxzone | 6:38 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Trevor Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 73% |
| Push | 44% |
| Pull | 81% |
| BBJ | 25% |
| Row | 55% |
| Carry | 35% |
| Lunges | 35% |
| Wall balls | 24% |
| Roxzone | 30% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 43:08 running, 37:46 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:15 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:40 | 4:32 |
| Sled push | 3:00 | 2:54 |
| Run 3 | 4:55 | 4:47 |
| Sled pull | 3:48 | 4:37 |
| Run 4 | 4:58 | 4:52 |
| Burpee broad jump | 6:28 | 5:10 |
| Run 5 | 8:38 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 5:13 | 4:51 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 5:22 | 4:51 |
| Sandbag lunges | 5:32 | 4:59 |
| Run 8 | 5:11 | 4:58 |
| Wall balls | 7:33 | 6:05 |
| Roxzone | 7:20 | 6:12 |
| Finish | 1:28:04 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
