GBR Paul Mitchell
1 HYROX race over 1 season. Best Open Men time: 1:29:18 at Hong Kong 2026.
1 result at 1 race
717th of 2,099 Open Men (faster than 65%). Against the 63 who finished around 1:29:41: most time gained on the eight runs (1:38), most lost on burpee broad jump (2:51). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 55% |
| SkiErg: | 4:23 | 4:49 | faster than 89% |
| Run 2: | 4:09 | 4:32 | faster than 69% |
| Sled push: | 3:01 | 3:17 | faster than 63% |
| Run 3: | 4:15 | 4:48 | faster than 78% |
| Sled pull: | 5:04 | 5:27 | faster than 62% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 8:21 | 6:09 | faster than 16% |
| Run 5: | 4:32 | 4:59 | faster than 70% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 4:30 | 4:57 | faster than 69% |
| Farmers carry: | 2:45 | 2:30 | faster than 38% |
| Run 7: | 4:41 | 4:57 | faster than 62% |
| Sandbag lunges: | 5:54 | 6:07 | faster than 55% |
| Run 8: | 6:16 | 7:05 | faster than 70% |
| Wall balls: | 6:21 | 8:40 | faster than 79% |
| Roxzone: | 12:10 | 12:39 | faster than 55% |
| Runs (8 km) | 36:25 | 40:11 | faster than 71% |
| Stations (8) | 40:48 | ||
| Finish | 1:29:18 | 1:36:16 | 717th of 2,099 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 90% |
| Push | 64% |
| Pull | 62% |
| BBJ | 17% |
| Row | 60% |
| Carry | 38% |
| Lunges | 55% |
| Wall balls | 80% |
| Roxzone | 55% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Burpee broad jump (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:29 running, 40:48 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:48 |
| SkiErg | 4:23 | 4:49 |
| Run 2 | 4:09 | 4:32 |
| Sled push | 3:01 | 3:17 |
| Run 3 | 4:15 | 4:48 |
| Sled pull | 5:04 | 5:27 |
| Run 4 | 4:23 | 4:51 |
| Burpee broad jump | 8:21 | 6:09 |
| Run 5 | 4:32 | 4:59 |
| Row | 4:59 | 5:05 |
| Run 6 | 4:30 | 4:57 |
| Farmers carry | 2:45 | 2:30 |
| Run 7 | 4:41 | 4:57 |
| Sandbag lunges | 5:54 | 6:07 |
| Run 8 | 6:16 | 7:05 |
| Wall balls | 6:21 | 8:40 |
| Roxzone | 12:10 | 12:39 |
| Finish | 1:29:18 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
