Athlete · Doubles Mixed · team 40-49 ·

GBR

Paul Merrifield

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:11 at London 2025.

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Doubles Mixed time1:16:11London 2025

Doubles Mixed place432ndof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Nina Butchart, Paul Merrifieldwhole field →	Doubles Mixed · team 40-49	1:16:11	432nd of 95666th of 212 aged 40-49	45:02	25:56	5:17	View results	See splits Hide splits SkiErg4:05fastest 38%Sled push1:53fastest 33%Sled pull3:21fastest 40%Burpee broad jump2:50fastest 26%Row4:19fastest 20%Farmers carry1:42fastest 41%Sandbag lunges3:38fastest 39%Wall balls4:08fastest 14%Runs (8 km)45:02faster than 41%Roxzone5:17fastest 48%Run 15:12fastest 47%Run 25:12faster than 40%Run 35:32faster than 34%Run 45:33faster than 34%Run 55:39faster than 35%Run 65:30faster than 39%Run 75:31faster than 41%Run 86:56faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nina Butchart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 67%

Sled pull faster than 60%

Burpee broad jump faster than 74%

Row faster than 80%

Farmers carry faster than 59%

Sandbag lunges faster than 61%

Wall balls faster than 86%

Roxzone faster than 52%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 faster

Sled pull 0:10 faster

Burpee broad jump 0:31 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:14 faster

Wall balls 0:40 faster

Roxzone 0:04 faster

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:16:11

5:124:055:121:535:323:215:332:505:394:195:301:425:313:386:564:085:17

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up