Athlete · Open Men · 45-49 ·

IRL

Paul McShane

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:40 (Dublin 2025) · Doubles Mixed 1:29:33 (Málaga 2025).

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1:30:40 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1666th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:30:40 latest race · Dublin 2025 first Open Men race Open Men

Wall balls strongest segment · Dublin 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:40Dublin 2025 · 1 race Doubles Mixed1:29:33Málaga 2025 · 1 race · with Michelle McShane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:30:40	1666th of 2,325	46:59	38:13	5:34	splits SkiErg4:45Sled push3:11Sled pull4:44Burpee broad jump6:25Row5:13Farmers carry2:07Sandbag lunges5:09Wall balls6:39Run 13:40Run 26:10Run 36:30Run 46:34Run 56:33Run 66:37Run 76:16Run 84:42Full report for this race →
Málaga 2025 23 Mar 2025team: Michelle McShane, Paul McShanewhat the whole field did →	Doubles Mixed · team 40-49	1:29:33	855th of 1,002	51:17	30:51	7:28	splits SkiErg4:30Sled push2:48Sled pull3:38Burpee broad jump4:05Row5:17Farmers carry2:24Sandbag lunges3:52Wall balls4:17Run 15:46Run 26:09Run 36:32Run 46:43Run 56:40Run 66:29Run 76:23Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 17%

Sled pull faster than 44%

Burpee broad jump faster than 30%

Row faster than 17%

Farmers carry faster than 47%

Sandbag lunges faster than 47%

Wall balls faster than 61%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 slower

Sled pull 0:10 slower

Burpee broad jump 1:00 slower

Row 0:25 slower

Farmers carry 0:02 slower

Sandbag lunges 0:06 slower

Wall balls 0:40 faster

Roxzone 0:57 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:30:40

3:404:456:103:116:304:446:346:256:335:136:372:076:165:094:426:395:34

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown