USA Paul McRae
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul McRae at each race, oldest on the left; lower is faster.The best was 1:25:08 at New York (May 2026); Paul McRae was 9:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:34:34 |
| Houston | Mar 2026 | Open Men | 1:30:53 |
| New York | May 2026 | Open Men | 1:25:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:26 faster (1:34:34 to 1:25:08).
5 results at 4 races
133rd of 274 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:38 | faster than 22% |
| SkiErg: | 4:07 | 3:57 | faster than 29% |
| Run 2: | 4:38 | 4:34 | faster than 46% |
| Sled push: | 2:03 | 2:09 | faster than 61% |
| Run 3: | 4:53 | 4:57 | faster than 53% |
| Sled pull: | 3:33 | 3:51 | faster than 67% |
| Run 4: | 4:54 | 4:54 | faster than 49% |
| Burpee broad jump: | 2:36 | 2:48 | faster than 63% |
| Run 5: | 4:50 | 4:59 | faster than 55% |
| Row: | 4:19 | 4:20 | faster than 52% |
| Run 6: | 4:48 | 4:54 | faster than 53% |
| Farmers carry: | 1:48 | 1:38 | faster than 26% |
| Run 7: | 4:47 | 4:55 | faster than 55% |
| Sandbag lunges: | 3:50 | 3:44 | faster than 46% |
| Run 8: | 4:23 | 4:29 | faster than 55% |
| Wall balls: | 4:06 | 4:27 | faster than 70% |
| Roxzone: | 6:44 | 6:03 | faster than 37% |
| Runs (8 km) | 37:20 | 37:36 | faster than 52% |
| Stations (8) | 26:22 | ||
| Finish | 1:10:22 | 1:10:39 | 133rd of 274 · faster than 51% |
1,540th of 4,637 Open Men (faster than 66%). Against the 139 who finished around 1:25:52: most time gained on sled pull (0:52), most lost on the roxzone (2:02). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 4:51 | 4:58 | faster than 55% |
| Sled push: | 2:12 | 3:08 | faster than 96% |
| Run 3: | 5:13 | 5:19 | faster than 55% |
| Sled pull: | 3:46 | 4:56 | faster than 89% |
| Run 4: | 5:07 | 5:20 | faster than 59% |
| Burpee broad jump: | 4:54 | 5:46 | faster than 69% |
| Run 5: | 5:30 | 5:37 | faster than 54% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 5:16 | 5:29 | faster than 58% |
| Farmers carry: | 2:05 | 2:23 | faster than 73% |
| Run 7: | 5:16 | 5:27 | faster than 57% |
| Sandbag lunges: | 5:32 | 5:42 | faster than 55% |
| Run 8: | 6:29 | 7:07 | faster than 67% |
| Wall balls: | 6:10 | 7:40 | faster than 74% |
| Roxzone: | 8:02 | 7:00 | faster than 35% |
| Runs (8 km) | 42:54 | 45:00 | faster than 61% |
| Stations (8) | 34:16 | ||
| Finish | 1:25:08 | 1:32:38 | 1540th of 4,637 · faster than 66% |
2,660th of 4,847 Doubles Mixed (faster than 45%). Against the 146 who finished around 1:29:56: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:06). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:02 | faster than 49% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:33 | 5:36 | faster than 52% |
| Sled push: | 1:41 | 2:17 | faster than 97% |
| Run 3: | 5:59 | 5:54 | faster than 47% |
| Sled pull: | 3:14 | 3:54 | faster than 83% |
| Run 4: | 6:43 | 5:59 | faster than 28% |
| Burpee broad jump: | 4:35 | 3:37 | faster than 21% |
| Run 5: | 6:31 | 6:11 | faster than 40% |
| Row: | 5:19 | 4:51 | faster than 17% |
| Run 6: | 6:24 | 6:04 | faster than 40% |
| Farmers carry: | 2:25 | 2:00 | faster than 13% |
| Run 7: | 6:19 | 6:06 | faster than 43% |
| Sandbag lunges: | 3:45 | 4:17 | faster than 71% |
| Run 8: | 8:03 | 7:39 | faster than 41% |
| Wall balls: | 5:42 | 4:52 | faster than 29% |
| Roxzone: | 7:24 | 6:50 | faster than 40% |
| Runs (8 km) | 51:31 | 49:49 | faster than 43% |
| Stations (8) | 31:01 | ||
| Finish | 1:29:52 | 1:27:55 | 2660th of 4,847 · faster than 45% |
991st of 2,230 Open Men (faster than 55%). Against the 67 who finished around 1:31:05: most time gained on sled push (0:58), most lost on the eight runs (1:12). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:22 | faster than 64% |
| SkiErg: | 4:32 | 4:40 | faster than 66% |
| Run 2: | 4:57 | 5:01 | faster than 53% |
| Sled push: | 2:00 | 3:14 | faster than 98% |
| Run 3: | 5:34 | 5:25 | faster than 44% |
| Sled pull: | 4:49 | 5:42 | faster than 77% |
| Run 4: | 5:26 | 5:26 | faster than 49% |
| Burpee broad jump: | 5:51 | 5:52 | faster than 50% |
| Run 5: | 6:03 | 5:39 | faster than 37% |
| Row: | 5:43 | 5:00 | faster than 11% |
| Run 6: | 5:50 | 5:27 | faster than 37% |
| Farmers carry: | 2:28 | 2:15 | faster than 34% |
| Run 7: | 5:44 | 5:26 | faster than 40% |
| Sandbag lunges: | 4:56 | 5:38 | faster than 68% |
| Run 8: | 5:50 | 5:58 | faster than 53% |
| Wall balls: | 7:44 | 7:47 | faster than 50% |
| Roxzone: | 8:30 | 8:22 | faster than 47% |
| Runs (8 km) | 44:24 | 44:15 | faster than 49% |
| Stations (8) | 38:03 | ||
| Finish | 1:30:53 | 1:33:23 | 991st of 2,230 · faster than 55% |
968th of 1,736 Open Men (faster than 44%). Against the 53 who finished around 1:34:15: most time gained on sandbag lunges (0:27), most lost on the roxzone (1:00). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:25 | faster than 57% |
| SkiErg: | 4:52 | 4:44 | faster than 36% |
| Run 2: | 5:29 | 5:21 | faster than 43% |
| Sled push: | 3:05 | 3:21 | faster than 67% |
| Run 3: | 6:22 | 5:42 | faster than 26% |
| Sled pull: | 4:34 | 4:57 | faster than 65% |
| Run 4: | 5:54 | 5:43 | faster than 43% |
| Burpee broad jump: | 5:51 | 5:33 | faster than 44% |
| Run 5: | 6:24 | 5:56 | faster than 35% |
| Row: | 5:41 | 5:02 | faster than 13% |
| Run 6: | 5:51 | 5:50 | faster than 49% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 5:47 | 5:47 | faster than 50% |
| Sandbag lunges: | 5:02 | 5:27 | faster than 63% |
| Run 8: | 7:29 | 6:13 | faster than 25% |
| Wall balls: | 7:32 | 7:32 | faster than 50% |
| Roxzone: | 9:25 | 8:14 | faster than 32% |
| Runs (8 km) | 46:30 | 44:20 | faster than 41% |
| Stations (8) | 38:43 | ||
| Finish | 1:34:34 | 1:31:52 | 968th of 1,736 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 2:00 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 3:46 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:54 | New York 2026 · best of 3 | 5:38 |
| Row | 4:59 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:56 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 6:10 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:54 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 8:02 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brayden Leonard1 race
- Evelyn Martinez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 47% |
| Push | 96% |
| Pull | 89% |
| BBJ | 70% |
| Row | 50% |
| Carry | 73% |
| Lunges | 55% |
| Wall balls | 74% |
| Roxzone | 35% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Roxzone (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 42:59 running, 34:16 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:15 |
| SkiErg | 4:38 | 4:36 |
| Run 2 | 4:51 | 4:58 |
| Sled push | 2:12 | 3:08 |
| Run 3 | 5:13 | 5:19 |
| Sled pull | 3:46 | 4:56 |
| Run 4 | 5:07 | 5:20 |
| Burpee broad jump | 4:54 | 5:46 |
| Run 5 | 5:30 | 5:37 |
| Row | 4:59 | 4:59 |
| Run 6 | 5:16 | 5:29 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 5:16 | 5:27 |
| Sandbag lunges | 5:32 | 5:42 |
| Run 8 | 6:29 | 7:07 |
| Wall balls | 6:10 | 7:40 |
| Roxzone | 8:02 | 7:00 |
| Finish | 1:25:08 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
