USA Paul McRae
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:08 (New York Jun 2026) · Pro Doubles Men 1:10:22 (Washington DC 2026) · Doubles Mixed 1:29:52 (New York Jun 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:26 faster (1:34:34 to 1:25:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Paul McRae, Brayden Leonardwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:22 | top 49% 133/274 | 37:20 | 26:22 | 6:44 | splitsSkiErg4:07Sled push2:03Sled pull3:33Burpee broad jump2:36Row4:19Farmers carry1:48Sandbag lunges3:50Wall balls4:06Run 14:10Run 24:38Run 34:53Run 44:54Run 54:50Run 64:48Run 74:47Run 84:23Full report for this race → |
| New York Jun 2026 3 Jun 2026team: Paul McRae, Evelyn Martinezwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:52 | 2660th of 4,847 | 51:31 | 31:01 | 7:24 | splitsSkiErg4:20Sled push1:41Sled pull3:14Burpee broad jump4:35Row5:19Farmers carry2:25Sandbag lunges3:45Wall balls5:42Run 16:03Run 25:33Run 35:59Run 46:43Run 56:31Run 66:24Run 76:19Run 88:03Full report for this race → |
| New York Jun 2026 1 Jun 2026what the whole field did → | Open Men · 25-29 | 1:25:08 | top 34% 1540/4,637 | 42:54 | 34:16 | 8:02 | splitsSkiErg4:38Sled push2:12Sled pull3:46Burpee broad jump4:54Row4:59Farmers carry2:05Sandbag lunges5:32Wall balls6:10Run 15:16Run 24:51Run 35:13Run 45:07Run 55:30Run 65:16Run 75:16Run 86:29Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:30:53 | top 45% 991/2,230 | 44:24 | 38:03 | 8:30 | splitsSkiErg4:32Sled push2:00Sled pull4:49Burpee broad jump5:51Row5:43Farmers carry2:28Sandbag lunges4:56Wall balls7:44Run 15:02Run 24:57Run 35:34Run 45:26Run 56:03Run 65:50Run 75:44Run 85:50Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:34:34 | 968th of 1,736 | 46:30 | 38:43 | 9:25 | splitsSkiErg4:52Sled push3:05Sled pull4:34Burpee broad jump5:51Row5:41Farmers carry2:06Sandbag lunges5:02Wall balls7:32Run 13:18Run 25:29Run 36:22Run 45:54Run 56:24Run 65:51Run 75:47Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:02 against the typical Open Men finisher at New York Jun 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
