Athlete · Open Men · 35-39 ·

GBR

Paul McLaughlin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:26 (Manchester 2026) · Doubles Mixed 1:34:40 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:26 best Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

1725th of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:34:40 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Emma McLaughlin

Row strongest segment · Manchester 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:26Manchester 2026 · 2 races Doubles Mixed1:34:40Glasgow 2026 · 1 race · with Emma McLaughlin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Paul McLaughlin, Emma McLaughlinwhat the whole field did →	Doubles Mixed · team 30-34	1:34:40	1684th of 2,159	51:35	37:55	5:12	splits SkiErg4:41Sled push3:14Sled pull4:14Burpee broad jump4:59Row5:04Farmers carry2:29Sandbag lunges6:04Wall balls7:10Run 16:27Run 26:02Run 36:13Run 46:17Run 56:18Run 66:18Run 76:29Run 87:36Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:32:26	1725th of 2,544	45:48	41:33	5:10	splits SkiErg4:42Sled push3:09Sled pull5:06Burpee broad jump5:59Row4:35Farmers carry2:09Sandbag lunges6:06Wall balls9:47Run 14:16Run 25:52Run 36:12Run 46:10Run 56:13Run 66:02Run 75:58Run 85:09Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:34:39	2365th of 3,034	47:17	41:44	5:44	splits SkiErg4:37Sled push3:23Sled pull4:45Burpee broad jump6:59Row4:29Farmers carry1:59Sandbag lunges6:30Wall balls9:02Run 14:08Run 26:02Run 36:17Run 46:22Run 56:29Run 66:19Run 76:21Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 22%

Sled pull faster than 29%

Burpee broad jump faster than 38%

Row faster than 67%

Farmers carry faster than 51%

Sandbag lunges faster than 33%

Wall balls faster than 19%

Roxzone faster than 55%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:26 slower

Sled pull 0:41 slower

Burpee broad jump 0:32 slower

Row 0:09 faster

Farmers carry 0:01 faster

Sandbag lunges 0:43 slower

Wall balls 2:47 slower

Roxzone 0:16 faster

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:32:26

4:164:425:523:096:125:066:105:596:134:356:022:095:586:065:099:475:10

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:47 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown