Paul McInally
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:49 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Kerri McInally, Paul McInallywhole field → | Doubles Mixed · team 30-39 | 1:30:49 | 687th of 837320th of 387 aged 30-39 | 54:32 | 29:42 | 6:38 | View results | See splits Hide splitsSkiErg4:06fastest 49%Sled push1:55fastest 50%Sled pull3:58faster than 45%Burpee broad jump4:12faster than 32%Row5:03faster than 20%Farmers carry2:01faster than 19%Sandbag lunges4:15faster than 33%Wall balls4:12fastest 37%Runs (8 km)54:32faster than 14%Roxzone6:38faster than 15%Run 15:46faster than 1%Run 26:46faster than 17%Run 37:04faster than 22%Run 47:22faster than 17%Run 57:32faster than 19%Run 67:27faster than 17%Run 77:26faster than 18%Run 85:11faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kerri McInally1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
