AUS Paul McGarry
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Paul McGarry, Jeremy Stigwoodwhole field → | Pro Doubles Men · team 30-39 | 1:03:35 | 39th of 14730th of 90 aged 30-39 | 31:23 | 26:14 | 6:02 | View results | See splits Hide splitsSkiErg3:38fastest 37%Sled push2:03faster than 12%Sled pull3:20fastest 12%Burpee broad jump2:46faster than 36%Row4:20faster than 34%Farmers carry1:41faster than 39%Sandbag lunges4:07faster than 32%Wall balls4:19faster than 24%Runs (8 km)31:23fastest 18%Roxzone6:02fastest 36%Run 12:05fastest 15%Run 23:52fastest 22%Run 34:08fastest 21%Run 44:09fastest 23%Run 54:15fastest 23%Run 64:10fastest 20%Run 74:15fastest 22%Run 84:34fastest 25%Full report for this race → |
| Perth 2024 14 Sep 2024team: Joshuacarn Metuariki, Paul McGarrywhole field → | Doubles Men · team 30-39 | 1:13:40 | 75th of 15933rd of 73 aged 30-39 | 44:36 | 21:57 | 7:10 | View results | See splits Hide splitsSkiErg3:33fastest 4%Sled push1:28fastest 25%Sled pull1:59fastest 4%Burpee broad jump2:05fastest 5%Row3:56fastest 9%Farmers carry1:43faster than 39%Sandbag lunges2:59fastest 17%Wall balls4:14faster than 44%Runs (8 km)44:36faster than 27%Roxzone7:10fastest 40%Run 16:36faster than 7%Run 25:07faster than 26%Run 35:14faster than 39%Run 45:18faster than 38%Run 55:27faster than 35%Run 65:40faster than 25%Run 75:34faster than 27%Run 85:45faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jeremy Stigwood1 race
- Joshuacarn Metuariki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Pro Doubles Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:03:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
